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var(--ease-elastic);justify-content:center;align-items:center;display:flex;position:fixed;inset:0}._fadeOut_1s5f4_12{animation:.3s forwards _overlayOut_1s5f4_1}@keyframes _overlayIn_1s5f4_1{0%{opacity:0}to{opacity:1}}@keyframes _overlayOut_1s5f4_1{0%{opacity:1}to{opacity:0}}._orbsLayer_1s5f4_27{pointer-events:none;position:absolute;inset:0;overflow:hidden}._orb1_1s5f4_34,._orb2_1s5f4_34,._orb3_1s5f4_34{filter:blur(80px);border-radius:50%;position:absolute}._orb1_1s5f4_34{background:radial-gradient(circle,#7c3aed4d 0%,#0000 70%);width:50vmax;height:50vmax;animation:8s ease-in-out infinite _orbFloat1_1s5f4_1;top:-20%;left:-10%}._orb2_1s5f4_34{background:radial-gradient(circle,#f59e0b26 0%,#0000 70%);width:40vmax;height:40vmax;animation:10s ease-in-out infinite _orbFloat2_1s5f4_1;bottom:-15%;right:-10%}._orb3_1s5f4_34{background:radial-gradient(circle,#00cec91a 0%,#0000 70%);width:35vmax;height:35vmax;animation:12s ease-in-out infinite 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_glowSpin_1s5f4_1{0%{transform:rotate(0)}to{transform:rotate(360deg)}}@keyframes _logoPulse_1s5f4_1{0%,to{box-shadow:0 0 40px #7c3aed59,0 0 80px #7c3aed1f}50%{box-shadow:0 0 70px #7c3aed8c,0 0 130px #f59e0b2e}}._glowRing_1s5f4_133{filter:blur(6px);z-index:0;background:conic-gradient(#7c3aed99,#f59e0b66,#e879f980,#7c3aed99);border-radius:50%;animation:3s linear infinite _glowSpin_1s5f4_1;position:absolute;inset:-6px}._logoImg_1s5f4_149{object-fit:cover;z-index:1;border:3px solid #7c3aed80;border-radius:50%;width:120px;height:120px;animation:3s ease-in-out infinite _logoPulse_1s5f4_1;display:block;position:relative}._brand_1s5f4_162{letter-spacing:6px;background:linear-gradient(135deg, var(--purple-soft), var(--gold-soft), var(--purple-light));-webkit-text-fill-color:transparent;background-size:200% 200%;-webkit-background-clip:text;background-clip:text;font-size:1.2rem;font-weight:800;animation:4s infinite _gradientShift_1s5f4_1}@keyframes 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._cardioInput_1ctpy_2116{text-align:center;flex:1}._cardioDurationSep_1ctpy_2149{color:var(--text-muted);font-size:1.2rem;font-weight:700}._cardioTextarea_1ctpy_2155{color:var(--text-main);resize:vertical;background:#ffffff0f;border:1px solid #a78bfa33;border-radius:10px;outline:none;width:100%;min-height:50px;padding:10px 12px;font-family:inherit;font-size:.85rem;transition:border-color .2s}._cardioTextarea_1ctpy_2155:focus{border-color:var(--accent-primary)}._cardioTextarea_1ctpy_2155::placeholder{color:var(--text-muted);opacity:.5}._page_tmcf_1{max-width:900px;padding:var(--space-4) var(--space-4) 120px;color:var(--text-main);margin:0 auto}._backBtn_tmcf_8{align-items:center;gap:var(--space-2);color:var(--text-mid);cursor:pointer;padding:var(--space-2) 0;margin-bottom:var(--space-3);background:0 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var(--space-2);border-radius:var(--radius-sm);text-transform:uppercase;letter-spacing:.5px;background:#f59e0b1f;font-size:10px;font-weight:700;display:inline-block}._cardioCard_tmcf_232{background:var(--bg-surface);border-radius:var(--radius-sm);padding:var(--space-4)}._cardioGrid_tmcf_238{gap:var(--space-3);grid-template-columns:repeat(2,1fr);display:grid}._cardioItem_tmcf_244{flex-direction:column;gap:2px;display:flex}._cardioIcon_tmcf_250{font-size:16px;line-height:1}._cardioLabel_tmcf_255{color:var(--text-muted);text-transform:uppercase;letter-spacing:.3px;font-size:10px;font-weight:600}._cardioValue_tmcf_263{color:var(--text-main);font-size:15px;font-weight:800}._videoLink_tmcf_269{background:var(--bg-surface);border-radius:var(--radius-sm);width:36px;height:36px;color:var(--purple-soft);flex-shrink:0;justify-content:center;align-items:center;text-decoration:none;display:inline-flex}._setsList_tmcf_282{gap:var(--space-2);flex-direction:column;display:flex}._setRow_tmcf_288{align-items:center;gap:var(--space-3);background:var(--bg-surface);padding:var(--space-3);border-radius:var(--radius-sm);grid-template-columns:32px 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0;flex-direction:column;display:flex}._statValue_11gr1_83{color:var(--text-main);font-size:1.6rem;font-weight:700}._statLabel_11gr1_89{color:var(--text-muted);text-transform:uppercase;letter-spacing:.05em;font-size:.75rem}._iconPurple_11gr1_96{color:var(--purple-soft)}._iconGold_11gr1_97{color:var(--gold)}._iconWarning_11gr1_98{color:var(--warning)}._iconMuted_11gr1_99{color:var(--text-muted)}._strongestLift_11gr1_102{align-items:center;gap:var(--space-4);display:flex}._strongLabel_11gr1_108{color:var(--text-muted);text-transform:uppercase;letter-spacing:.05em;margin-bottom:var(--space-1);font-size:.8rem}._strongValue_11gr1_116{color:var(--gold);font-size:1.2rem;font-weight:700}._rpeSection_11gr1_123{flex-direction:column;gap:8px;display:flex}._rpeHeader_11gr1_129{justify-content:space-between;align-items:center;display:flex}._rpeHeader_11gr1_129 h3{color:var(--text-mid);margin:0;font-size:.85rem}._rpeValue_11gr1_141{color:var(--gold);font-size:1.4rem;font-weight:900}._rpeMax_11gr1_147{color:var(--text-muted);font-size:.8rem;font-weight:600}._rpeBar_11gr1_153{background:var(--bg-surface);border-radius:6px;height:12px;position:relative;overflow:hidden}@keyframes _rpeShimmer_11gr1_1{0%{background-position:0 0}to{background-position:200% 0}}._rpeFill_11gr1_166{background:linear-gradient(90deg,#10b981,#22c55e,#eab308,#f97316,#ef4444,#f97316,#eab308,#22c55e,#10b981) 0 0/200% 100%;border-radius:6px;max-width:100%;height:100%;transition:width .6s;animation:4s linear infinite _rpeShimmer_11gr1_1}._rpeScale_11gr1_176{color:var(--text-muted);justify-content:space-between;padding:0 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.2s;display:flex}._checkboxBox_1uod0_457._checked_1uod0_471{background:var(--purple-soft);border-color:var(--purple-soft);color:var(--bg-deepest)}._checkboxLabel_1uod0_477{color:var(--text-main);font-size:14px}._otrosInput_1uod0_482{margin-top:10px}._infoCard_1uod0_487{border:1px solid var(--purple-soft);border-radius:var(--radius-sm);padding:var(--space-4);margin-bottom:var(--space-6);color:var(--text-mid);background:linear-gradient(135deg,#a78bfa1a,#a78bfa0d);font-size:13px;line-height:1.6}._infoCard_1uod0_487 strong{color:var(--purple-lightest)}._introCard_1uod0_501{background:linear-gradient(135deg, var(--bg-surface) 0%, var(--bg-card) 100%);border-radius:var(--radius-lg);padding:var(--space-8) var(--space-6);text-align:center;border:1px solid var(--purple-soft)}._introEmoji_1uod0_509{margin-bottom:var(--space-4);font-size:64px}._introTitle_1uod0_511{color:var(--text-main);margin-bottom:var(--space-3);font-size:24px;font-weight:800;line-height:1.3}._introText_1uod0_519{color:var(--text-muted);margin-bottom:var(--space-6);font-size:15px;line-height:1.6}._introInfo_1uod0_526{justify-content:center;gap:var(--space-5);margin-bottom:var(--space-6);padding:var(--space-4);background:var(--bg-deepest);border-radius:var(--radius-sm);flex-wrap:wrap;display:flex}._introInfoItem_1uod0_537{color:var(--text-main);align-items:center;gap:8px;font-size:14px;display:flex}._introInfoIcon_1uod0_545{font-size:18px}._introTips_1uod0_547{border-radius:var(--radius-sm);padding:var(--space-4);text-align:left;background:#a78bfa1a}._introTipsTitle_1uod0_554{color:var(--purple-lightest);margin-bottom:10px;font-size:14px;font-weight:600}._introTipsList_1uod0_561{margin:0;padding:0;list-style:none}._introTipItem_1uod0_567{color:var(--text-muted);padding:6px 0 6px 20px;font-size:13px;position:relative}._introTipItem_1uod0_567:before{content:"✓";color:var(--purple-soft);position:absolute;left:0}._clearBtn_1uod0_582{color:var(--text-muted);cursor:pointer;margin-top:var(--space-5);background:0 0;border:none;font-family:inherit;font-size:12px;text-decoration:underline}._sessionBlock_1uod0_594{background:var(--bg-surface);border-radius:var(--radius-md);margin-bottom:var(--space-4);border:2px solid #0000;transition:border-color .2s;overflow:visible}._sessionBlock_1uod0_594:hover{border-color:var(--bg-card)}._sessionHeaderBtn_1uod0_605{width:100%;color:var(--text-main);cursor:pointer;border-radius:var(--radius-md);background:0 0;border:none;justify-content:space-between;align-items:center;padding:18px 20px;font-family:inherit;font-size:16px;font-weight:600;display:flex}._sessionArrow_1uod0_621{color:var(--purple-soft);transition:transform .3s}._sessionArrow_1uod0_621._open_1uod0_626{transform:rotate(180deg)}._sessionContent_1uod0_628{padding:0 20px 20px}._sliderInactive_1uod0_633{background:var(--bg-card);border-radius:var(--radius-sm);padding:var(--space-6);text-align:center}._sliderPlaceholder_1uod0_640{color:var(--text-muted);margin-bottom:8px;font-size:36px}._sliderInactiveText_1uod0_646{color:var(--text-muted);margin-bottom:var(--space-4);font-size:13px}._btnActivate_1uod0_652{background:var(--purple-soft);color:var(--bg-deepest);border-radius:var(--radius-sm);cursor:pointer;border:none;padding:12px 24px;font-family:inherit;font-size:14px;font-weight:600;transition:all .2s}._btnActivate_1uod0_652:hover{transform:scale(1.02)}._emojiSliderContainer_1uod0_667{background:var(--bg-card);border-radius:var(--radius-sm);padding:var(--space-6);text-align:center}._emojiDisplay_1uod0_674{justify-content:center;align-items:center;min-height:70px;margin-bottom:20px;font-size:56px;transition:transform .2s;display:flex}._sliderWrapper_1uod0_684{padding:0 8px}._emojiSlider_1uod0_667{appearance:none;background:linear-gradient(90deg,#ef4444,#f59e0b,#10b981);border-radius:5px;outline:none;width:100%;height:10px}._emojiSlider_1uod0_667::-webkit-slider-thumb{appearance:none;cursor:pointer;background:#fff;border-radius:50%;width:30px;height:30px;box-shadow:0 2px 8px #0000004d}._emojiSlider_1uod0_667::-moz-range-thumb{cursor:pointer;background:#fff;border:none;border-radius:50%;width:30px;height:30px;box-shadow:0 2px 8px #0000004d}._sliderLabels_1uod0_717{color:var(--text-muted);justify-content:space-between;margin-top:12px;font-size:11px;display:flex}._sliderValue_1uod0_725{color:var(--purple-lightest);margin-top:var(--space-3);font-size:28px;font-weight:800}._btnClear_1uod0_732{color:var(--text-muted);cursor:pointer;margin-top:var(--space-4);padding:8px var(--space-4);background:0 0;border:none;font-family:inherit;font-size:12px;transition:color .2s}._btnClear_1uod0_732:hover{color:var(--error)}._muscleRecoverySection_1uod0_746{margin-top:var(--space-8);padding-top:var(--space-6);border-top:1px solid var(--bg-card)}._muscleRecoveryTitle_1uod0_752{color:var(--purple-lightest);align-items:center;gap:8px;margin-bottom:8px;font-size:16px;font-weight:700;display:flex}._muscleRecoverySubtitle_1uod0_762{color:var(--text-muted);margin-bottom:20px;font-size:13px}._muscleGroupSelector_1uod0_768{margin-bottom:var(--space-6);grid-template-columns:repeat(2,1fr);gap:10px;display:grid}._muscleChip_1uod0_775{background:var(--bg-surface);border-radius:var(--radius-sm);cursor:pointer;color:var(--text-main);border:2px solid #0000;align-items:center;gap:8px;padding:12px 14px;font-size:13px;transition:all .2s;display:flex}._muscleChip_1uod0_775:hover{border-color:var(--purple-soft)}._muscleChip_1uod0_775._selected_1uod0_791{background:var(--purple-soft);color:var(--bg-deepest);border-color:var(--purple-lightest)}._muscleChipIcon_1uod0_797{font-size:16px}._recoveryScalesContainer_1uod0_799{gap:var(--space-4);flex-direction:column;display:flex}._recoveryScaleItem_1uod0_805{background:var(--bg-surface);border-radius:var(--radius-sm);padding:var(--space-4);animation:.3s _fadeIn_1uod0_1}._recoveryScaleLabel_1uod0_812{color:var(--text-main);margin-bottom:var(--space-3);font-size:14px;font-weight:600}._recoveryOptions_1uod0_819{flex-wrap:wrap;gap:8px;display:flex}._recoveryOption_1uod0_819{flex:1;min-width:60px}._recoveryOptionLabel_1uod0_830{background:var(--bg-card);border-radius:var(--radius-sm);cursor:pointer;text-align:center;border:2px solid #0000;flex-direction:column;justify-content:center;align-items:center;padding:10px 8px;transition:all .2s;display:flex}._recoveryOptionLabel_1uod0_830:hover{border-color:var(--purple-soft)}._recoveryOptionLabel_1uod0_830._active_1uod0_372{background:var(--purple-soft);color:var(--bg-deepest);border-color:var(--purple-lightest)}._recoveryEmoji_1uod0_852{margin-bottom:4px;font-size:20px}._recoveryText_1uod0_853{font-size:10px;line-height:1.2}._navButtons_1uod0_856{gap:var(--space-3);margin-top:var(--space-8);padding-bottom:var(--space-10);display:flex}._btn_1uod0_652{padding:18px var(--space-6);cursor:pointer;border:none;border-radius:14px;flex:1;justify-content:center;align-items:center;gap:8px;font-family:inherit;font-size:16px;font-weight:600;transition:all .2s;display:flex}._btnSecondary_1uod0_879{background:var(--bg-surface);color:var(--text-main);border:2px solid var(--bg-card)}._btnSecondary_1uod0_879:hover{border-color:var(--purple-soft)}._btnPrimary_1uod0_886{background:linear-gradient(135deg, var(--purple-soft), var(--purple-lightest));color:var(--bg-deepest)}._btnPrimary_1uod0_886:hover{transform:translateY(-2px);box-shadow:0 8px 24px #a78bfa4d}._btnPrimary_1uod0_886:disabled{opacity:.5;cursor:not-allowed;transform:none}._btnSubmit_1uod0_896{background:linear-gradient(135deg, var(--success), #34d399);width:100%}._btnLarge_1uod0_903{width:100%;padding:20px;font-size:18px}._successScreen_1uod0_910{text-align:center;padding:60px var(--space-5);animation:.4s _fadeIn_1uod0_1}._successIcon_1uod0_916{margin-bottom:var(--space-6);font-size:80px;animation:.6s _bounce_1uod0_1}@keyframes _bounce_1uod0_1{0%,to{transform:scale(1)}50%{transform:scale(1.1)}}._successTitle_1uod0_927{color:var(--success);margin-bottom:var(--space-3);font-size:28px;font-weight:800}._successText_1uod0_934{color:var(--text-muted);max-width:300px;margin:0 auto var(--space-8);font-size:16px}._successBtn_1uod0_941{width:100%;max-width:300px;margin:0 auto}._historyList_1uod0_950{gap:var(--space-3);flex-direction:column;display:flex}._historyCard_1uod0_956{background:var(--bg-surface);border-radius:var(--radius-md);padding:var(--space-4)}._historyItem_1uod0_962{justify-content:space-between;align-items:center;display:flex}._historyLeft_1uod0_968{align-items:center;gap:var(--space-3);display:flex}._historyRight_1uod0_974{align-items:center;gap:var(--space-3);color:var(--text-mid);font-size:14px;display:flex}._historyDate_1uod0_982{color:var(--text-muted);font-size:13px}._historyBadge_1uod0_987{border-radius:20px;padding:4px 10px;font-size:11px;font-weight:700}._historyBadge_1uod0_987._express_1uod0_201{color:#34d399;background:#10b98133}._historyBadge_1uod0_987._standard_1uod0_202{color:#fbbf24;background:#f59e0b33}._historyBadge_1uod0_987._complete_1uod0_203{color:var(--purple-lightest);background:#a78bfa33}._historyBadge_1uod0_987._reviewed_1uod0_998{color:var(--success);background:#00dc8233}._historyBadge_1uod0_987._pending_1uod0_999{color:var(--warning);background:#fbbf2433}._coachNotes_1uod0_1001{margin-top:var(--space-3);padding-top:var(--space-3);border-top:1px solid var(--bg-card);color:var(--purple-lightest);font-size:13px;font-style:italic}._emptyText_1uod0_1010{text-align:center;color:var(--text-muted);padding:var(--space-8) 0;font-size:14px}._back_1uod0_1017{color:var(--text-muted);cursor:pointer;margin-bottom:var(--space-4);background:0 0;border:none;align-items:center;gap:6px;padding:0;font-family:inherit;font-size:14px;font-weight:500;transition:color .2s;display:inline-flex}._back_1uod0_1017:hover{color:var(--text-main)}._loadingOverlay_1uod0_1035{z-index:1000;justify-content:center;align-items:center;gap:var(--space-4);background:#06020fe6;flex-direction:column;display:flex;position:fixed;inset:0}._spinner_1uod0_1047{border:4px solid var(--bg-card);border-top-color:var(--purple-soft);border-radius:50%;width:48px;height:48px;animation:.8s linear infinite _spin_1uod0_1047}@keyframes _spin_1uod0_1047{to{transform:rotate(360deg)}}._loadingText_1uod0_1058{color:var(--text-muted);font-size:14px}@media (width<=480px){._page_1uod0_6{padding:var(--space-4);padding-bottom:calc(80px + env(safe-area-inset-bottom,0px))}._header_1uod0_165{padding:var(--space-6) var(--space-4);padding-top:calc(var(--space-6) + env(safe-area-inset-top,0px))}._headerTitle_1uod0_177{font-size:24px}._radioScale_1uod0_343{gap:6px}._radioOptionLabel_1uod0_356{height:44px;font-size:14px}._radioOption_1uod0_349{min-width:32px}._emojiDisplay_1uod0_674{font-size:48px}._btn_1uod0_652,button{min-height:48px}._formInput_1uod0_298,._formSelect_1uod0_416,select,textarea{min-height:48px;font-size:16px}input[type=text],input[type=email],input[type=number]{font-size:16px}._muscleChip_1uod0_775{padding:14px var(--space-4);min-height:48px}._muscleGroupSelector_1uod0_768{grid-template-columns:1fr}._sessionHeaderBtn_1uod0_605{min-height:52px}._btnActivate_1uod0_652{min-height:44px;padding:12px 20px}._recoveryOptionLabel_1uod0_830{min-height:60px;padding:12px 8px}._recoveryOption_1uod0_819{min-width:50px}._recoveryText_1uod0_853{font-size:9px}._recoveryOptions_1uod0_819{gap:6px}._versionScreen_1uod0_15{padding:var(--space-4);padding-top:calc(var(--space-4) + env(safe-area-inset-top,0px))}}@media screen and (width<=768px){input[type=text],input[type=email],input[type=number],input[type=tel],textarea,select{font-size:16px!important}}input,textarea,select{appearance:none;border-radius:var(--radius-sm)}._questionWrapper_riofm_3{margin-bottom:var(--space-5);padding:var(--space-4)}._questionLabel_riofm_8{color:var(--text-main);margin-bottom:var(--space-2);font-size:.95rem;font-weight:700;display:block}._questionDescription_riofm_16{color:var(--text-muted);margin-top:2px;margin-bottom:var(--space-3);font-size:.8rem}._questionError_riofm_23{color:var(--error);margin-top:var(--space-1);font-size:.8rem}._input_riofm_31{background:var(--bg-surface);border-radius:var(--radius-sm);padding:var(--space-3);color:var(--text-main);box-sizing:border-box;border:1px solid #ffffff1a;width:100%;font-family:inherit;font-size:1rem;transition:border-color .2s}._input_riofm_31:focus{border-color:var(--purple);outline:none}._input_riofm_31::placeholder{color:var(--text-muted)}._inputWithUnit_riofm_53{align-items:center;gap:var(--space-2);display:flex}._inputWithUnit_riofm_53 ._input_riofm_31{flex:1}._inputUnit_riofm_63{color:var(--text-muted);white-space:nowrap;font-size:.85rem}._textarea_riofm_71{background:var(--bg-surface);border-radius:var(--radius-sm);padding:var(--space-3);color:var(--text-main);resize:vertical;box-sizing:border-box;border:1px solid #ffffff1a;width:100%;min-height:100px;font-family:inherit;font-size:1rem;transition:border-color .2s}._textarea_riofm_71:focus{border-color:var(--purple);outline:none}._textarea_riofm_71::placeholder{color:var(--text-muted)}._charCount_riofm_95{color:var(--text-muted);text-align:right;margin-top:2px;font-size:.75rem}._optionsList_riofm_104{gap:var(--space-2);flex-direction:column;display:flex}._optionItem_riofm_110{align-items:center;gap:var(--space-3);padding:var(--space-3);background:var(--bg-surface);border-radius:var(--radius-sm);cursor:pointer;border:1px solid #0000;transition:background .2s;display:flex}._optionItem_riofm_110:hover{background:#7c3aed1a}._optionItemSelected_riofm_126{border-color:var(--purple);background:#7c3aed26}._optionRadio_riofm_131{border:2px solid #ffffff4d;border-radius:50%;justify-content:center;align-items:center;width:20px;min-width:20px;height:20px;transition:all .2s;display:flex}._optionRadioSelected_riofm_143{border-color:var(--purple);background:var(--purple)}._optionRadioSelected_riofm_143:after{content:"";background:#fff;border-radius:50%;width:8px;height:8px}._optionCheck_riofm_156{border:2px solid #ffffff4d;border-radius:4px;justify-content:center;align-items:center;width:20px;min-width:20px;height:20px;transition:all .2s;display:flex}._optionCheckSelected_riofm_168{border-color:var(--purple);background:var(--purple)}._optionCheckSelected_riofm_168:after{content:"✓";color:#fff;font-size:.75rem;font-weight:700}._optionLabel_riofm_180{color:var(--text-main);font-size:.9rem}._otherInput_riofm_185{margin-top:var(--space-2);margin-left:calc(20px + var(--space-3))}._otherInput_riofm_185 ._input_riofm_31{font-size:.85rem}._scaleContainer_riofm_196{flex-wrap:wrap;justify-content:space-between;gap:4px;display:flex}._scaleItem_riofm_203{aspect-ratio:1;border-radius:var(--radius-sm);background:var(--bg-surface);cursor:pointer;min-width:32px;max-width:48px;color:var(--text-main);border:2px solid #0000;flex:1;justify-content:center;align-items:center;font-size:.85rem;font-weight:600;transition:all .2s;display:flex}._scaleItem_riofm_203:hover{background:#7c3aed1a}._scaleItemSelected_riofm_225{background:var(--purple);border-color:var(--purple);color:#fff}._scaleLabels_riofm_231{color:var(--text-muted);justify-content:space-between;margin-top:4px;font-size:.75rem;display:flex}._starsContainer_riofm_241{gap:var(--space-2);display:flex}._star_riofm_241{cursor:pointer;opacity:.3;-webkit-user-select:none;user-select:none;font-size:1.8rem;line-height:1;transition:transform .2s}._starFilled_riofm_255{opacity:1}._star_riofm_241:hover{transform:scale(1.2)}._starHovered_riofm_263{transform:scale(1.1)}._emojiContainer_riofm_269{gap:var(--space-2);justify-content:space-between;display:flex}._emojiItem_riofm_275{cursor:pointer;padding:var(--space-2);border-radius:var(--radius-sm);border:2px solid #0000;flex-direction:column;align-items:center;gap:4px;transition:all .2s;display:flex}._emojiItem_riofm_275:hover{background:#7c3aed1a}._emojiItemSelected_riofm_291{border-color:var(--purple);background:#7c3aed26}._emojiIcon_riofm_296{font-size:1.6rem;line-height:1}._emojiLabel_riofm_301{color:var(--text-muted);text-align:center;font-size:.65rem}._gridWrapper_riofm_309{-webkit-overflow-scrolling:touch;overflow-x:auto}._gridTable_riofm_314{border-collapse:collapse;width:100%}._gridTh_riofm_319{padding:var(--space-2);text-align:center;color:var(--text-muted);font-size:.75rem;font-weight:500}._gridTd_riofm_327{padding:var(--space-2);text-align:center}._gridRowLabel_riofm_332{text-align:left;color:var(--text-main);padding-right:var(--space-3);white-space:nowrap;font-size:.85rem}._gridCell_riofm_340{cursor:pointer;background:0 0;border:2px solid #fff3;border-radius:50%;width:24px;height:24px;margin:0 auto;padding:0;transition:all .2s;display:block}._gridCell_riofm_340:hover{border-color:var(--purple-soft)}._gridCellSelected_riofm_357{background:var(--purple);border-color:var(--purple)}._dropdownSelect_riofm_364{appearance:none;background:var(--bg-surface);border-radius:var(--radius-sm);padding:var(--space-3);padding-right:var(--space-8);color:var(--text-main);cursor:pointer;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='12' viewBox='0 0 12 12'%3E%3Cpath d='M6 8L1 3h10z' fill='%237C6A9A'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right var(--space-3) center;box-sizing:border-box;border:1px solid #ffffff1a;width:100%;font-family:inherit;font-size:.9rem;transition:border-color .2s}._dropdownSelect_riofm_364:focus{border-color:var(--purple);outline:none}._dropdownPlaceholder_riofm_389{color:var(--text-muted)}._readonly_riofm_395{pointer-events:none;opacity:.7}._page_2ss32_1{background:var(--bg-deepest);flex-direction:column;min-height:100vh;display:flex}._header_2ss32_8{align-items:center;gap:var(--space-3);padding:var(--space-4);border-bottom:1px solid #ffffff0f;display:flex}._backBtn_2ss32_16{color:var(--text-muted);cursor:pointer;padding:var(--space-1);background:0 0;border:none;align-items:center;display:flex}._backBtn_2ss32_16:hover{color:var(--text-main)}._headerTitle_2ss32_30{font-family:var(--font-display);letter-spacing:1.5px;text-shadow:0 0 30px #7c3aed26;color:var(--text-main);margin:0;font-size:1.1rem;font-weight:700}._progressBar_2ss32_40{background:var(--bg-surface);width:100%;height:4px}._progressFill_2ss32_46{background:var(--purple);border-radius:2px;height:100%;transition:width .4s}._stepIndicator_2ss32_53{text-align:center;padding:var(--space-2) var(--space-4);color:var(--text-muted);font-size:.8rem;font-weight:500}._content_2ss32_61{padding:var(--space-4);flex:1;width:100%;max-width:600px;margin:0 auto;padding-bottom:160px}._sectionWrapper_2ss32_70{animation:.3s _fadeIn_2ss32_1}@keyframes _fadeIn_2ss32_1{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}._sectionHeader_2ss32_79{margin-bottom:var(--space-5)}._sectionTitle_2ss32_83{color:var(--text-main);margin:0;font-size:1.2rem;font-weight:700}._sectionDescription_2ss32_90{color:var(--text-muted);margin:4px 0 0;font-size:.85rem}._questionsList_2ss32_96{gap:var(--space-5);flex-direction:column;display:flex}._emptySection_2ss32_102{text-align:center;color:var(--text-muted);padding:var(--space-8) 0;font-size:.9rem}._navBar_2ss32_109{padding:var(--space-3) var(--space-4);background:var(--bg-dark);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);z-index:200;border-top:1px solid #ffffff0f;justify-content:space-between;align-items:center;display:flex;position:fixed;bottom:64px;left:0;right:0}._centerContainer_2ss32_125{min-height:100vh;padding:var(--space-6);text-align:center;justify-content:center;align-items:center;gap:var(--space-4);flex-direction:column;display:flex}._spinner_2ss32_136{color:var(--purple);animation:1s linear infinite _spin_2ss32_136}@keyframes _spin_2ss32_136{to{transform:rotate(360deg)}}._loadingText_2ss32_145{color:var(--text-muted);font-size:.95rem}._noFormText_2ss32_150{margin:0;font-size:3rem}._noFormTitle_2ss32_155{color:var(--text-main);margin:0;font-size:1.3rem;font-weight:700}._noFormSubtitle_2ss32_162{color:var(--text-muted);max-width:300px;font-size:.9rem;line-height:1.5}._doneTitle_2ss32_169{color:var(--text-main);margin:0;font-size:1.4rem;font-weight:700}._doneSubtitle_2ss32_176{color:var(--text-muted);max-width:300px;font-size:.95rem;line-height:1.5}._page_162p6_1{background:var(--bg-deepest);min-height:100vh;padding-bottom:100px}._header_162p6_7{padding:var(--space-4) var(--space-4) var(--space-2);-webkit-backdrop-filter:blur(12px);z-index:10;background:#06020feb;justify-content:space-between;align-items:center;display:flex;position:sticky;top:0}._backBtn_162p6_20{color:var(--text-main);cursor:pointer;border-radius:var(--radius-sm);background:0 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.2s;display:flex}._distChipDone_1sb00_291{background:#10b9810f;border-color:#10b98140}._distChipEmoji_1sb00_296{font-size:14px}._distChipName_1sb00_298{color:#6b6880;text-transform:uppercase;letter-spacing:.3px;white-space:nowrap;font-size:10px;font-weight:600}._distChipCount_1sb00_307{border-radius:6px;padding:1px 6px;font-size:12px;font-weight:800}._distCountPending_1sb00_314{color:#fbbf24;background:#f59e0b26}._distCountDone_1sb00_319{color:#34d399;background:#10b98126}._sessionContent_1sb00_325{border-top:1px solid #a78bfa14;grid-template-columns:1fr;gap:6px;padding:4px 14px 16px;display:grid}@media (width>=720px){._sessionContent_1sb00_325{grid-template-columns:repeat(2,1fr);gap:10px}}._fullSpan_1sb00_341{grid-column:1/-1}._sessionExpanded_1sb00_346{box-shadow:0 0 20px #7c3aed26,inset 0 0 30px #7c3aed08;border:1.5px solid #7c3aed66!important}._exerciseCard_1sb00_352{cursor:pointer;background:linear-gradient(160deg,#12081f 0%,#1a103080 100%);border:1px solid #a78bfa0f;border-radius:12px;flex-direction:column;gap:0;padding:10px 14px;transition:all .25s;animation:.3s ease-out forwards _fadeIn3D_1sb00_1;display:flex;position:relative;overflow:hidden}._exerciseCardExpanded_1sb00_367{cursor:default;border-color:#a78bfa33;gap:12px;padding:14px 18px}._exerciseCard_1sb00_352:before{content:"";opacity:0;background:linear-gradient(90deg,#7c3aed,#a78bfa,#e879f9);height:2px;transition:opacity .3s;position:absolute;top:0;left:0;right:0}._exerciseCardExpanded_1sb00_367:before{opacity:1}._exerciseCard_1sb00_352:hover{border-color:#a78bfa26}._exerciseCardExpanded_1sb00_367:hover{border-color:#a78bfa40}._exerciseDragOver_1sb00_396{box-shadow:0 0 0 2px #f59e0b4d;background:#f59e0b0d!important;border-color:#f59e0b80!important}._cardHeader_1sb00_403{justify-content:space-between;align-items:center;gap:10px;display:flex}._cardHeaderLeft_1sb00_410{flex:1;align-items:center;gap:10px;min-width:0;display:flex}._cardHeaderRight_1sb00_418{flex-shrink:0;align-items:center;gap:6px;display:flex}._exerciseNum_1sb00_425{color:#6b6880;background:#a78bfa1a;border:1px solid #a78bfa26;border-radius:6px;flex-shrink:0;justify-content:center;align-items:center;width:24px;height:24px;font-size:.7rem;display:flex}._cardEmoji_1sb00_439{flex-shrink:0;font-size:20px;transition:transform .3s}._exerciseCardExpanded_1sb00_367 ._cardEmoji_1sb00_439{font-size:24px}._cardTitleCol_1sb00_446{flex-direction:column;min-width:0;display:flex}._exerciseName_1sb00_452{color:#fff;letter-spacing:-.2px;white-space:nowrap;text-overflow:ellipsis;text-transform:uppercase;font-size:.78rem;font-weight:700;line-height:1.3;overflow:hidden}._exerciseCardExpanded_1sb00_367 ._exerciseName_1sb00_452{white-space:normal;text-overflow:initial;font-size:.85rem;font-weight:800}._cardMuscle_1sb00_470{color:#6b6880;text-transform:uppercase;letter-spacing:.5px;font-size:.7rem;font-weight:600}._compactInfo_1sb00_479{margin-top:2px}._compactSets_1sb00_482{color:#c4b5fd;font-size:.72rem;font-weight:700}._inlineFields_1sb00_489{flex-wrap:wrap;align-items:flex-end;gap:10px;display:flex}._inlineGroup_1sb00_495{flex-direction:column;align-items:center;gap:2px;display:flex}._inlineLabel_1sb00_501{color:#6b6880;text-transform:uppercase;letter-spacing:.5px;text-align:center;font-size:.55rem;font-weight:700}._inlineSelect_1sb00_511,._inlineSelectRir_1sb00_511,._inlineSelectPriority_1sb00_511,._inlineSelectRest_1sb00_511{color:#c4b5fd;cursor:pointer;text-align:center;-webkit-appearance:none;-moz-appearance:none;background:#a78bfa14;border:1px solid #a78bfa26;border-radius:5px;padding:4px 6px;font-family:inherit;font-size:.75rem;font-weight:700;transition:border-color 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option{color:#fff;background:#1a1030}._inlineSelect_1sb00_511{min-width:36px}._inlineSelectRir_1sb00_511{min-width:48px}._inlineSelectPriority_1sb00_511{min-width:32px}._inlineSelectRest_1sb00_511{color:#8b88a0;min-width:46px}._inlineSelectPriority_1sb00_511[data-priority=A]{color:#fbbf24;background:#f59e0b1f;border-color:#f59e0b40}._inlineSelectPriority_1sb00_511[data-priority=B]{color:#6b6880;background:#6b68801a;border-color:#6b688033}._compactTech_1sb00_552{color:#f97316;align-self:center;font-size:.62rem;font-weight:700}._videoLink_1sb00_559{color:#10b981;white-space:nowrap;background:#10b9811a;border:1px solid #10b98126;border-radius:8px;align-items:center;gap:4px;padding:4px 10px;font-size:.68rem;font-weight:700;text-decoration:none;transition:all .25s;display:inline-flex}._videoLink_1sb00_559:hover{background:#10b98133;border-color:#10b98159;transform:translateY(-1px)}._varsGrid_1sb00_582{align-items:stretch;gap:6px;display:flex}._varTile_1sb00_588{background:#12081fcc;border:1px solid #a78bfa14;border-radius:10px;flex-direction:column;flex-shrink:0;justify-content:center;align-items:center;gap:3px;min-width:0;padding:8px 10px;transition:all .2s;display:flex}._varTile_1sb00_588:nth-child(2){flex:1;min-width:0}._varTile_1sb00_588:hover{background:#1a103099;border-color:#a78bfa33}._varTileLabel_1sb00_614{color:#6b6880;letter-spacing:.8px;text-transform:uppercase;font-size:8px;font-weight:700}._varTileSelect_1sb00_622{color:#c4b5fd;cursor:pointer;text-align:center;background:0 0;border:none;border-bottom:2px solid #a78bfa26;width:100%;min-width:0;max-width:100%;padding:2px 0;font-family:inherit;font-size:.9rem;font-weight:800;transition:all 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#f59e0b1f}._amrapToggle_1sb00_708{color:#6b6880;cursor:pointer;padding:0 2px;font-size:.6rem;transition:color .2s}._amrapToggle_1sb00_708:hover{color:#ef4444}._amrapBtn_1sb00_718{color:#6b6880;cursor:pointer;letter-spacing:.5px;white-space:nowrap;background:#12081fcc;border:1px solid #a78bfa14;border-radius:5px;padding:3px 6px;font-size:8px;font-weight:800;transition:all .25s}._amrapBtn_1sb00_718:hover{color:#fbbf24;background:#f59e0b1f;border-color:#f59e0b40}._copyBtn_1sb00_739{color:#6b6880;cursor:pointer;border-radius:8px;justify-content:center;align-self:flex-end;align-items:center;width:28px;height:28px;margin-bottom:1px;margin-left:2px;transition:all .25s;display:flex}._copyBtn_1sb00_739:hover{color:#c4b5fd;background:#a78bfa26;transform:translateY(-1px)}._pasteBtn_1sb00_760{color:#fbbf24;cursor:pointer;background:linear-gradient(135deg,#f59e0b26,#f59e0b0d);border:1px solid #f59e0b33;border-radius:8px;justify-content:center;align-self:flex-end;align-items:center;width:28px;height:28px;margin-bottom:1px;font-size:.65rem;font-weight:800;transition:all .25s;display:flex}._pasteBtn_1sb00_760:hover{background:#f59e0b40;border-color:#fbbf24;transform:translateY(-1px)}._removeBtn_1sb00_785{color:#6b6880;border-radius:10px;flex-shrink:0;justify-content:center;align-items:center;width:30px;height:30px;transition:all .25s;display:flex}._removeBtn_1sb00_785:hover{color:#ef4444;background:#ef444426;transform:translateY(-1px)}._techRow_1sb00_804{border-top:1px solid #a78bfa0f;flex-wrap:wrap;align-items:center;gap:10px;padding-top:4px;display:flex}._techLabel_1sb00_813{color:#6b6880;white-space:nowrap;font-size:11px;font-weight:700}._techChips_1sb00_820{flex-wrap:wrap;gap:6px;display:flex}._techChip_1sb00_820{cursor:pointer;color:#6b6880;background:#a78bfa0f;border:1px solid #a78bfa1a;border-radius:10px;align-items:center;gap:5px;padding:5px 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#f59e0b1f}50%{border-color:#f59e0b8c;box-shadow:0 0 14px #f59e0b40,0 0 4px #ef44441a}}@keyframes _echoRing_1sb00_1{0%{opacity:.6;inset:-2px}50%{opacity:.2;inset:-6px}to{opacity:.6;inset:-2px}}._pickerMuscleBtnUsed_1sb00_1210 ._pickerMuscleBtnEmoji_1sb00_1196{filter:none;transform:scale(1.1)}._pickerMuscleBtnUsed_1sb00_1210 ._pickerMuscleBtnName_1sb00_1198{color:#fbbf24;font-weight:800}._pickerMuscleBtnDone_1sb00_1248{opacity:.55;background:#10b98114;border-color:#10b98159;position:relative}._pickerMuscleBtnDone_1sb00_1248:hover{opacity:.85}._pickerMuscleBtnDone_1sb00_1248 ._pickerMuscleBtnEmoji_1sb00_1196{filter:grayscale(.3);transform:scale(1)}._pickerMuscleBtnDone_1sb00_1248 ._pickerMuscleBtnName_1sb00_1198{color:#10b981b3;font-weight:700}._pickerMuscleBtnSets_1sb00_1270{color:#fbbf24;letter-spacing:.3px;background:#f59e0b26;border-radius:4px;padding:1px 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