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_heartbeat_9sf61_1{0%,to{transform:scale(1)}15%{transform:scale(1.2)}30%{transform:scale(1)}45%{transform:scale(1.15)}60%{transform:scale(1)}}._hrZoneContent_9sf61_2015{flex-direction:column;gap:2px;display:flex}._hrZoneTitle_9sf61_2021{color:#f87171;letter-spacing:.5px;font-size:1.1rem;font-weight:700}._hrZoneDesc_9sf61_2028{color:var(--text-muted);font-size:.75rem}._cardioTargets_9sf61_2033{color:var(--text-muted);border-left:3px solid var(--accent-primary);background:#a78bfa14;border-radius:10px;padding:8px 12px;font-size:.82rem}._cardioLogged_9sf61_2043{background:#00dc8214;border:1px solid #00dc8233;border-radius:12px;flex-direction:column;gap:8px;padding:12px;display:flex}._cardioLoggedHeader_9sf61_2053{color:#00dc82;align-items:center;gap:6px;font-size:.85rem;font-weight:700;display:flex}._cardioLoggedData_9sf61_2062{flex-wrap:wrap;gap:8px;display:flex}._cardioLoggedData_9sf61_2062 span{color:var(--text-main);background:#a78bfa1a;border-radius:8px;padding:4px 10px;font-size:.8rem;font-weight:600}._cardioLoggedNotes_9sf61_2077{color:var(--text-muted);font-size:.78rem;font-style:italic}._cardioForm_9sf61_2084{flex-direction:column;gap:12px;display:flex}._cardioFieldRow_9sf61_2090{grid-template-columns:1fr 1fr;gap:10px;display:grid}._cardioFieldGroup_9sf61_2096{flex-direction:column;gap:4px;display:flex}._cardioFieldLabel_9sf61_2102{color:var(--text-muted);text-transform:uppercase;letter-spacing:.5px;font-size:.72rem;font-weight:600}._cardioInput_9sf61_2110{color:var(--text-main);background:#ffffff0f;border:1px solid #a78bfa33;border-radius:10px;outline:none;width:100%;padding:10px 12px;font-size:.95rem;font-weight:600;transition:border-color .2s}._cardioInput_9sf61_2110:focus{border-color:var(--accent-primary)}._cardioInput_9sf61_2110::placeholder{color:var(--text-muted);opacity:.5}._cardioDurationRow_9sf61_2132{align-items:center;gap:6px;display:flex}._cardioDurationRow_9sf61_2132 ._cardioInput_9sf61_2110{text-align:center;flex:1}._cardioDurationSep_9sf61_2143{color:var(--text-muted);font-size:1.2rem;font-weight:700}._cardioTextarea_9sf61_2149{color:var(--text-main);resize:vertical;background:#ffffff0f;border:1px solid #a78bfa33;border-radius:10px;outline:none;width:100%;min-height:50px;padding:10px 12px;font-family:inherit;font-size:.85rem;transition:border-color .2s}._cardioTextarea_9sf61_2149:focus{border-color:var(--accent-primary)}._cardioTextarea_9sf61_2149::placeholder{color:var(--text-muted);opacity:.5}._page_1v38p_1{max-width:900px;padding:var(--space-4) var(--space-4) 120px;color:var(--text-main);margin:0 auto}._backBtn_1v38p_8{align-items:center;gap:var(--space-2);color:var(--text-mid);cursor:pointer;padding:var(--space-2) 0;margin-bottom:var(--space-3);background:0 0;border:none;font-size:14px;font-weight:600;display:inline-flex}._backBtn_1v38p_8:hover{color:var(--purple-soft)}._header_1v38p_26{gap:var(--space-2);margin-bottom:var(--space-5);flex-direction:column;display:flex}._title_1v38p_33{color:var(--text-main);letter-spacing:-.5px;margin:0;font-size:26px;font-weight:800}._subtitle_1v38p_41{align-items:center;gap:var(--space-2);color:var(--text-muted);margin:0;font-size:14px;display:flex}._viewBadge_1v38p_50{align-items:center;gap:var(--space-1);background:var(--purple-glow);color:var(--purple-soft);padding:var(--space-1) var(--space-3);border-radius:var(--radius-sm);border:1px solid #7c3aed59;width:fit-content;font-size:12px;font-weight:700;display:inline-flex}._statsGrid_1v38p_64{gap:var(--space-3);margin-bottom:var(--space-5);grid-template-columns:repeat(4,1fr);display:grid}._statCard_1v38p_71{background:var(--bg-card);border-radius:var(--radius-md);padding:var(--space-4);text-align:center;border:1px solid #7c3aed26}._statIcon_1v38p_79{margin-bottom:var(--space-1);font-size:22px;display:block}._statValue_1v38p_85{color:var(--text-main);font-size:20px;font-weight:800;line-height:1.1}._statLabel_1v38p_92{color:var(--text-muted);margin-top:var(--space-1);text-transform:uppercase;letter-spacing:.5px;font-size:11px}._readinessCard_1v38p_100{background:var(--bg-card);border-radius:var(--radius-md);padding:var(--space-4);margin-bottom:var(--space-5);border:1px solid #7c3aed26}._readinessHeader_1v38p_108{cursor:pointer;-webkit-user-select:none;user-select:none;justify-content:space-between;align-items:center;display:flex}._readinessTitle_1v38p_116{color:var(--text-main);margin:0;font-size:15px;font-weight:700}._readinessGrid_1v38p_123{gap:var(--space-3);margin-top:var(--space-4);grid-template-columns:repeat(3,1fr);display:grid}._readinessItem_1v38p_130{background:var(--bg-surface);padding:var(--space-3);border-radius:var(--radius-sm);text-align:center}._readinessItemLabel_1v38p_137{color:var(--text-muted);text-transform:uppercase;letter-spacing:.3px;margin-bottom:var(--space-1);font-size:11px}._readinessItemValue_1v38p_145{color:var(--text-main);font-size:18px;font-weight:700}._sectionTitle_1v38p_151{color:var(--text-main);margin:var(--space-6) 0 var(--space-3);font-size:18px;font-weight:800}._exerciseCard_1v38p_158{background:var(--bg-card);border-radius:var(--radius-md);padding:var(--space-4);margin-bottom:var(--space-4);border:1px solid #7c3aed26}._exerciseHeader_1v38p_166{justify-content:space-between;align-items:flex-start;gap:var(--space-3);margin-bottom:var(--space-3);display:flex}._exerciseTitleBox_1v38p_174{flex:1;min-width:0}._exerciseName_1v38p_179{color:var(--text-main);margin:0 0 var(--space-1);font-size:16px;font-weight:800}._badgeRow_1v38p_186{align-items:center;gap:var(--space-2);flex-wrap:wrap;display:flex}._muscleBadge_1v38p_193{background:var(--purple-glow);color:var(--purple-soft);padding:3px var(--space-2);border-radius:var(--radius-sm);text-transform:uppercase;letter-spacing:.5px;font-size:10px;font-weight:700;display:inline-block}._cardioBadge_1v38p_205{color:var(--success);padding:3px var(--space-2);border-radius:var(--radius-sm);text-transform:uppercase;letter-spacing:.5px;background:#00dc821f;font-size:10px;font-weight:700;display:inline-block}._hiitBadge_1v38p_217{color:#f59e0b;padding:3px var(--space-2);border-radius:var(--radius-sm);text-transform:uppercase;letter-spacing:.5px;background:#f59e0b1f;font-size:10px;font-weight:700;display:inline-block}._cardioCard_1v38p_229{background:var(--bg-surface);border-radius:var(--radius-sm);padding:var(--space-4)}._cardioGrid_1v38p_235{gap:var(--space-3);grid-template-columns:repeat(2,1fr);display:grid}._cardioItem_1v38p_241{flex-direction:column;gap:2px;display:flex}._cardioIcon_1v38p_247{font-size:16px;line-height:1}._cardioLabel_1v38p_252{color:var(--text-muted);text-transform:uppercase;letter-spacing:.3px;font-size:10px;font-weight:600}._cardioValue_1v38p_260{color:var(--text-main);font-size:15px;font-weight:800}._videoLink_1v38p_266{background:var(--bg-surface);border-radius:var(--radius-sm);width:36px;height:36px;color:var(--purple-soft);flex-shrink:0;justify-content:center;align-items:center;text-decoration:none;display:inline-flex}._setsList_1v38p_279{gap:var(--space-2);flex-direction:column;display:flex}._setRow_1v38p_285{align-items:center;gap:var(--space-3);background:var(--bg-surface);padding:var(--space-3);border-radius:var(--radius-sm);grid-template-columns:32px 1fr auto auto;display:grid}._setNumber_1v38p_295{background:var(--purple-deep);width:28px;height:28px;color:var(--text-main);border-radius:50%;justify-content:center;align-items:center;font-size:13px;font-weight:800;display:flex}._setMain_1v38p_308{color:var(--text-main);font-size:15px;font-weight:700}._setIntensity_1v38p_314{color:var(--text-mid);padding:3px var(--space-2);background:var(--bg-card);border-radius:var(--radius-sm);white-space:nowrap;font-size:12px;font-weight:700}._setIntensityFail_1v38p_324{color:var(--error);background:#ef44441f}._setVolume_1v38p_329{color:var(--text-muted);white-space:nowrap;font-size:11px}._setNote_1v38p_335{margin-top:var(--space-2);padding:var(--space-2) var(--space-3);border-left:3px solid var(--purple);background:var(--bg-card);border-radius:0 var(--radius-sm) var(--radius-sm) 0;color:var(--text-mid);grid-column:1/-1;font-size:13px;font-style:italic}._evaluationSection_1v38p_347{margin-top:var(--space-4);padding-top:var(--space-4);border-top:1px solid #00dc822e}._evaluationTitle_1v38p_353{color:var(--success);margin:0 0 var(--space-3);text-transform:uppercase;letter-spacing:.5px;font-size:13px;font-weight:800}._evalMetrics_1v38p_362{gap:var(--space-2);grid-template-columns:repeat(5,1fr);display:grid}._evalMetric_1v38p_362{background:var(--bg-surface);padding:var(--space-2);border-radius:var(--radius-sm);text-align:center}._evalMetricLabel_1v38p_375{color:var(--text-muted);text-transform:uppercase;letter-spacing:.3px;margin-bottom:2px;font-size:10px}._evalMetricValue_1v38p_383{color:var(--text-main);font-size:18px;font-weight:800}._evalComment_1v38p_389{margin-top:var(--space-3);padding:var(--space-3);border-left:3px solid var(--success);border-radius:0 var(--radius-sm) var(--radius-sm) 0;color:var(--text-mid);background:#00dc8214;font-size:13px;font-style:italic}._sessionNotes_1v38p_400{background:var(--bg-card);border-radius:var(--radius-md);padding:var(--space-4);margin-top:var(--space-5);border:1px solid #7c3aed26}._sessionNotesTitle_1v38p_408{color:var(--text-mid);text-transform:uppercase;letter-spacing:.5px;margin:0 0 var(--space-2);font-size:13px;font-weight:800}._sessionNotesBody_1v38p_417{color:var(--text-main);margin:0;font-size:14px;line-height:1.5}._emptyState_1v38p_424{background:var(--bg-card);border-radius:var(--radius-md);padding:var(--space-8) var(--space-4);text-align:center;color:var(--text-muted);border:1px dashed #7c3aed40}._emptyEmoji_1v38p_433{margin-bottom:var(--space-3);font-size:48px;display:block}@media (width<=640px){._statsGrid_1v38p_64,._readinessGrid_1v38p_123{grid-template-columns:repeat(2,1fr)}._evalMetrics_1v38p_362{grid-template-columns:repeat(5,1fr);gap:4px}._evalMetricValue_1v38p_383{font-size:15px}._title_1v38p_33{font-size:22px}._setRow_1v38p_285{gap:var(--space-2);grid-template-columns:28px 1fr auto}._setVolume_1v38p_329{text-align:right;grid-column:2/-1;font-size:10px}._cardioGrid_1v38p_235{grid-template-columns:1fr 1fr}}._page_vqf9s_1{padding:var(--space-4);max-width:600px;margin:0 auto;padding-bottom:100px}._title_vqf9s_8{align-items:center;gap:var(--space-3);color:var(--text-main);margin-bottom:var(--space-5);font-size:1.5rem;display:flex}._tabs_vqf9s_18{gap:var(--space-2);margin-bottom:var(--space-5);background:var(--bg-surface);border-radius:var(--radius-lg);padding:var(--space-1);display:flex}._tab_vqf9s_18{justify-content:center;align-items:center;gap:var(--space-2);padding:var(--space-3) var(--space-2);color:var(--text-muted);border-radius:var(--radius-md);cursor:pointer;transition:all var(--duration-fast) var(--ease-smooth);background:0 0;border:none;flex:1;font-size:.85rem;font-weight:500;display:flex}._tab_vqf9s_18:hover{color:var(--text-mid)}._tabActive_vqf9s_48{background:var(--purple);color:#fff;box-shadow:var(--shadow-glow-purple)}._content_vqf9s_55{gap:var(--space-4);flex-direction:column;display:flex}._statsGrid_vqf9s_62{gap:var(--space-3);grid-template-columns:1fr 1fr;display:grid}._stat_vqf9s_62{align-items:center;gap:var(--space-1);padding:var(--space-2) 0;flex-direction:column;display:flex}._statValue_vqf9s_76{color:var(--text-main);font-size:1.6rem;font-weight:700}._statLabel_vqf9s_82{color:var(--text-muted);text-transform:uppercase;letter-spacing:.05em;font-size:.75rem}._iconPurple_vqf9s_89{color:var(--purple-soft)}._iconGold_vqf9s_90{color:var(--gold)}._iconWarning_vqf9s_91{color:var(--warning)}._iconMuted_vqf9s_92{color:var(--text-muted)}._strongestLift_vqf9s_95{align-items:center;gap:var(--space-4);display:flex}._strongLabel_vqf9s_101{color:var(--text-muted);text-transform:uppercase;letter-spacing:.05em;margin-bottom:var(--space-1);font-size:.8rem}._strongValue_vqf9s_109{color:var(--gold);font-size:1.2rem;font-weight:700}._rpeSection_vqf9s_116 h3{color:var(--text-mid);margin-bottom:var(--space-3);font-size:.9rem}._rpeBar_vqf9s_122{background:var(--bg-surface);border-radius:var(--radius-xl);height:28px;position:relative;overflow:hidden}._rpeFill_vqf9s_130{background:linear-gradient(90deg, var(--success), var(--warning), var(--error));border-radius:var(--radius-xl);height:100%;transition:width var(--duration-slow) var(--ease-elastic)}._rpeValue_vqf9s_137{right:var(--space-3);color:var(--text-main);font-size:.85rem;font-weight:700;position:absolute;top:50%;transform:translateY(-50%)}._section_vqf9s_148{gap:var(--space-3);flex-direction:column;display:flex}._sectionTitle_vqf9s_154{align-items:center;gap:var(--space-2);color:var(--text-main);font-size:1rem;font-weight:600;display:flex}._alertCard_vqf9s_163{border-left:3px solid var(--warning)}._alert_vqf9s_163{align-items:center;gap:var(--space-3);display:flex}._alertName_vqf9s_173{color:var(--text-main);font-size:.9rem;font-weight:600}._alertMsg_vqf9s_179{color:var(--text-muted);margin-top:2px;font-size:.78rem}._exerciseCards_vqf9s_187{grid-template-columns:repeat(2,1fr);gap:8px;display:grid}@media (width<=480px){._exerciseCards_vqf9s_187{grid-template-columns:1fr}}._exerciseCard_vqf9s_187{background:var(--bg-card);border-radius:var(--radius-md);cursor:pointer;border:2px solid #0000;flex-direction:column;gap:6px;padding:12px;transition:all .2s;display:flex}._exerciseCard_vqf9s_187:hover{border-color:#a78bfa33}._exerciseCardActive_vqf9s_213{border-color:var(--purple);background:#7c3aed14}._exerciseCardAlert_vqf9s_218{background:#f59e0b0a;border-color:#f59e0b4d}._exerciseCardAlert_vqf9s_218._exerciseCardActive_vqf9s_213{border-color:var(--warning)}._exerciseCardTop_vqf9s_227{justify-content:space-between;align-items:flex-start;gap:6px;display:flex}._exerciseCardName_vqf9s_234{color:var(--text-main);font-size:12px;font-weight:600;line-height:1.3}._exerciseCardBottom_vqf9s_241{justify-content:space-between;align-items:center;display:flex}._exerciseCardPR_vqf9s_247{color:var(--gold);font-size:12px;font-weight:800}._exercisePicker_vqf9s_253{gap:var(--space-2);flex-direction:column;display:flex}._pickerLabel_vqf9s_259{color:var(--text-mid);font-size:.85rem;font-weight:500}._selectWrapper_vqf9s_265{position:relative}._select_vqf9s_265{width:100%;padding:var(--space-3) var(--space-4);padding-right:var(--space-10);background:var(--bg-card);border:1px solid var(--purple-deep);border-radius:var(--radius-md);color:var(--text-main);font-size:.9rem;font-family:var(--font-family);appearance:none;cursor:pointer;transition:border-color var(--duration-fast)}._select_vqf9s_265:focus{border-color:var(--purple);outline:none}._selectIcon_vqf9s_289{right:var(--space-4);color:var(--text-muted);pointer-events:none;position:absolute;top:50%;transform:translateY(-50%)}._metricToggle_vqf9s_299{gap:var(--space-2);background:var(--bg-surface);border-radius:var(--radius-md);padding:var(--space-1);display:flex}._metricBtn_vqf9s_307{padding:var(--space-2);color:var(--text-muted);border-radius:var(--radius-sm);cursor:pointer;transition:all var(--duration-fast);background:0 0;border:none;flex:1;font-size:.8rem;font-weight:500}._metricBtn_vqf9s_307:hover{color:var(--text-mid)}._metricActive_vqf9s_324{background:var(--purple-deep);color:var(--purple-soft)}._chartCard_vqf9s_330{overflow:hidden}._historyCard_vqf9s_335{border-left:3px solid var(--purple-deep)}._historyHeader_vqf9s_339{margin-bottom:var(--space-3);justify-content:space-between;align-items:center;display:flex}._historyDate_vqf9s_346{color:var(--text-main);font-size:.85rem;font-weight:600}._historySets_vqf9s_352{gap:var(--space-2);flex-direction:column;display:flex}._historySet_vqf9s_352{gap:var(--space-2);padding:var(--space-2);background:var(--bg-surface);border-radius:var(--radius-sm);grid-template-columns:36px 1fr 1fr 1fr;align-items:center;font-size:.8rem;display:grid}._setNum_vqf9s_369{color:var(--purple-soft);font-size:.75rem;font-weight:700}._setDetail_vqf9s_375{color:var(--text-main)}._setRir_vqf9s_379{color:var(--text-muted);text-align:right;font-size:.75rem}._failure_vqf9s_385{color:var(--error);font-weight:700}._historyFooter_vqf9s_390{margin-top:var(--space-3);color:var(--text-muted);justify-content:space-between;font-size:.78rem;display:flex}._prCard_vqf9s_399{border-left:3px solid var(--gold)}._prRow_vqf9s_403{align-items:center;gap:var(--space-3);display:flex}._prIcon_vqf9s_409{background:var(--bg-surface);border-radius:var(--radius-full);width:40px;height:40px;color:var(--gold);flex-shrink:0;justify-content:center;align-items:center;display:flex}._prInfo_vqf9s_421{flex:1;min-width:0}._prName_vqf9s_426{color:var(--text-main);white-space:nowrap;text-overflow:ellipsis;font-size:.9rem;font-weight:600;overflow:hidden}._prMeta_vqf9s_435{color:var(--text-muted);margin-top:2px;font-size:.75rem}._prValue_vqf9s_441{align-items:flex-end;gap:var(--space-1);flex-direction:column;flex-shrink:0;display:flex}._prNumber_vqf9s_449{color:var(--gold);font-size:1.3rem;font-weight:700}._prDate_vqf9s_455{color:var(--text-muted);margin-top:var(--space-2);text-align:right;font-size:.75rem}._emptyState_vqf9s_463{text-align:center;padding:var(--space-8) 0}._emptyState_vqf9s_463 h3{color:var(--text-main);margin-top:var(--space-4);margin-bottom:var(--space-2)}._emptyState_vqf9s_463 p{color:var(--text-muted);font-size:.85rem}._emptyText_vqf9s_479{text-align:center;color:var(--text-muted);padding:var(--space-8) 0;font-size:.9rem}._cardioHistoryGrid_vqf9s_487{grid-template-columns:1fr 1fr;gap:8px;margin-top:8px;display:grid}._cardioHistoryStat_vqf9s_494{background:#00dc820f;border-radius:8px;flex-direction:column;gap:2px;padding:8px 10px;display:flex}._cardioHistoryLabel_vqf9s_503{color:var(--text-muted);text-transform:uppercase;letter-spacing:.5px;font-size:.7rem}._cardioHistoryValue_vqf9s_510{color:var(--text-main);font-size:.95rem;font-weight:700}._cardioHistoryNotes_vqf9s_516{color:var(--text-mid);border-top:1px solid #a78bfa14;margin-top:8px;padding-top:8px;font-size:.8rem;font-style:italic}._evalCards_vqf9s_526{flex-direction:column;gap:12px;display:flex}._evalCard_vqf9s_526{cursor:pointer;background:linear-gradient(160deg,#1a1030b3,#12081ff2);border:1px solid #a78bfa1f;border-radius:16px;flex-direction:column;gap:10px;padding:16px;transition:all 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100%);flex-direction:column;justify-content:center;align-items:center;display:flex}._versionHeader_1l1wt_26{text-align:center;margin-bottom:var(--space-8)}._versionLogo_1l1wt_31{margin-bottom:var(--space-3);font-size:48px}._versionTitle_1l1wt_36{background:linear-gradient(135deg, var(--purple-lightest), var(--purple-soft));-webkit-text-fill-color:transparent;-webkit-background-clip:text;background-clip:text;margin-bottom:6px;font-size:28px;font-weight:800}._versionSubtitle_1l1wt_46{color:var(--text-muted);font-size:14px}._versionCards_1l1wt_51{gap:var(--space-4);flex-direction:column;width:100%;max-width:500px;display:flex}._versionCard_1l1wt_51{background:var(--bg-surface);border:2px solid var(--bg-card);padding:var(--space-6);cursor:pointer;border-radius:20px;transition:all .3s}._versionCard_1l1wt_51:hover{transform:translateY(-3px);box-shadow:0 8px 30px #0000004d}._versionCard_1l1wt_51:active{transform:scale(.98)}._vcTop_1l1wt_77{align-items:center;gap:14px;margin-bottom:10px;display:flex}._vcIcon_1l1wt_84{border-radius:14px;flex-shrink:0;justify-content:center;align-items:center;width:50px;height:50px;font-size:24px;display:flex}._vcIcon_1l1wt_84._green_1l1wt_95{background:#10b98126}._vcIcon_1l1wt_84._amber_1l1wt_96{background:#f59e0b26}._vcIcon_1l1wt_84._purple_1l1wt_97{background:#a78bfa26}._vcTitle_1l1wt_99{color:var(--text-main);font-size:20px;font-weight:700}._vcTime_1l1wt_105{color:var(--text-muted);font-size:13px}._vcDesc_1l1wt_110{color:var(--text-muted);margin-bottom:14px;font-size:13px;line-height:1.5}._vcTags_1l1wt_117{margin-bottom:var(--space-4);flex-wrap:wrap;gap:6px;display:flex}._vcTag_1l1wt_117{color:var(--text-muted);background:var(--bg-card);border-radius:8px;padding:5px 10px;font-size:11px}._vcBtn_1l1wt_132{border-radius:var(--radius-sm);cursor:pointer;width:100%;color:var(--bg-deepest);border:none;padding:14px;font-family:inherit;font-size:15px;font-weight:700;transition:all .2s}._vcBtn_1l1wt_132._green_1l1wt_95{background:linear-gradient(135deg,#10b981,#34d399)}._vcBtn_1l1wt_132._amber_1l1wt_96{background:linear-gradient(135deg,#f59e0b,#fbbf24)}._vcBtn_1l1wt_132._purple_1l1wt_97{background:linear-gradient(135deg, var(--purple-soft), var(--purple-lightest))}._vcBtn_1l1wt_132:hover{transform:translateY(-2px);box-shadow:0 6px 20px #0000004d}._historyLink_1l1wt_154{margin-top:var(--space-4);color:var(--text-muted);cursor:pointer;font-size:14px;text-decoration:underline;transition:color .2s}._historyLink_1l1wt_154:hover{color:var(--text-main)}._header_1l1wt_165{text-align:center;padding:var(--space-8) var(--space-5);padding-top:calc(var(--space-8) + env(safe-area-inset-top,0px));background:linear-gradient(135deg, var(--bg-surface) 0%, var(--bg-card) 100%);border-radius:0 0 var(--radius-lg) var(--radius-lg);margin:calc(-1 * var(--space-5));margin-bottom:var(--space-8)}._headerLogo_1l1wt_175{margin-bottom:var(--space-3);font-size:48px}._headerTitle_1l1wt_177{background:linear-gradient(135deg, var(--purple-lightest), var(--purple-soft));-webkit-text-fill-color:transparent;-webkit-background-clip:text;background-clip:text;margin-bottom:6px;font-size:28px;font-weight:800}._headerSubtitle_1l1wt_187{color:var(--text-muted);font-size:14px}._versionBadge_1l1wt_189{border-radius:20px;margin-top:8px;padding:4px 14px;font-size:12px;font-weight:700;display:inline-block}._versionBadge_1l1wt_189._express_1l1wt_198{color:#34d399;background:#10b98133}._versionBadge_1l1wt_189._standard_1l1wt_199{color:#fbbf24;background:#f59e0b33}._versionBadge_1l1wt_189._complete_1l1wt_200{color:var(--purple-lightest);background:#a78bfa33}._progressContainer_1l1wt_203{background:var(--bg-deepest);padding:var(--space-4) 0;z-index:100;margin-bottom:var(--space-6);position:sticky;top:0}._progressBar_1l1wt_212{background:var(--bg-card);border-radius:3px;height:6px;overflow:hidden}._progressFill_1l1wt_219{background:linear-gradient(90deg, var(--purple-soft), var(--purple-lightest));border-radius:3px;height:100%;transition:width .3s}._progressText_1l1wt_226{color:var(--text-muted);justify-content:space-between;margin-top:8px;font-size:12px;display:flex}._section_1l1wt_235{animation:.4s _fadeIn_1l1wt_1}@keyframes _fadeIn_1l1wt_1{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}._sectionHeader_1l1wt_244{align-items:center;gap:var(--space-3);margin-bottom:var(--space-6);display:flex}._sectionIcon_1l1wt_251{background:var(--bg-card);border-radius:var(--radius-sm);flex-shrink:0;justify-content:center;align-items:center;width:48px;height:48px;font-size:24px;display:flex}._sectionTitle_1l1wt_263{color:var(--text-main);font-size:20px;font-weight:700}._sectionSubtitle_1l1wt_269{color:var(--text-muted);font-size:13px}._formGroup_1l1wt_275{margin-bottom:var(--space-6)}._formLabel_1l1wt_279{color:var(--text-main);margin-bottom:10px;font-size:14px;font-weight:600;display:block}._formLabelHint_1l1wt_287{color:var(--text-muted);margin-top:4px;font-size:12px;font-weight:400;display:block}._formInput_1l1wt_295{width:100%;padding:var(--space-4);background:var(--bg-surface);border-radius:var(--radius-sm);color:var(--text-main);border:2px solid #0000;font-family:inherit;font-size:16px;line-height:1.6;transition:all .2s}._formInput_1l1wt_295:focus{border-color:var(--purple-soft);outline:none;box-shadow:0 0 0 4px #a78bfa4d}._formInput_1l1wt_295::placeholder{color:var(--text-muted)}textarea._formInput_1l1wt_295{resize:vertical;min-height:120px}._inputWithUnit_1l1wt_321{position:relative}._inputWithUnit_1l1wt_321 ._formInput_1l1wt_295{padding-right:60px}._inputUnit_1l1wt_329{right:var(--space-4);color:var(--text-muted);pointer-events:none;font-size:14px;position:absolute;top:50%;transform:translateY(-50%)}._radioScale_1l1wt_340{flex-wrap:wrap;gap:8px;display:flex}._radioOption_1l1wt_346{flex:1;min-width:40px}._radioOption_1l1wt_346 input{display:none}._radioOptionLabel_1l1wt_353{background:var(--bg-surface);border-radius:var(--radius-sm);cursor:pointer;height:48px;color:var(--text-main);border:2px solid #0000;justify-content:center;align-items:center;font-size:14px;font-weight:600;transition:all .2s;display:flex}._radioOptionLabel_1l1wt_353:hover{border-color:var(--purple-soft)}._radioOptionLabel_1l1wt_353._active_1l1wt_369{background:var(--purple-soft);color:var(--bg-deepest);border-color:var(--purple-lightest);box-shadow:0 4px 12px #a78bfa4d}._scaleLabels_1l1wt_376{color:var(--text-muted);justify-content:space-between;margin-top:8px;font-size:11px;display:flex}._radioYesNo_1l1wt_385{gap:var(--space-3);display:flex}._radioYesNo_1l1wt_385 ._radioOption_1l1wt_346{flex:1}._radioYesNo_1l1wt_385 ._radioOptionLabel_1l1wt_353{height:56px;font-size:16px}._radioTriple_1l1wt_398{gap:10px;display:flex}._radioTriple_1l1wt_398 ._radioOption_1l1wt_346{flex:1}._radioTriple_1l1wt_398 ._radioOptionLabel_1l1wt_353{text-align:center;height:56px;padding:8px;font-size:14px}._formSelect_1l1wt_413{width:100%;padding:var(--space-4);background:var(--bg-surface);border-radius:var(--radius-sm);color:var(--text-main);cursor:pointer;appearance:none;background-image:url("data:image/svg+xml,%3Csvg 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.2s;display:flex}._checkboxBox_1l1wt_454._checked_1l1wt_468{background:var(--purple-soft);border-color:var(--purple-soft);color:var(--bg-deepest)}._checkboxLabel_1l1wt_474{color:var(--text-main);font-size:14px}._otrosInput_1l1wt_479{margin-top:10px}._infoCard_1l1wt_484{border:1px solid var(--purple-soft);border-radius:var(--radius-sm);padding:var(--space-4);margin-bottom:var(--space-6);color:var(--text-mid);background:linear-gradient(135deg,#a78bfa1a,#a78bfa0d);font-size:13px;line-height:1.6}._infoCard_1l1wt_484 strong{color:var(--purple-lightest)}._introCard_1l1wt_498{background:linear-gradient(135deg, var(--bg-surface) 0%, var(--bg-card) 100%);border-radius:var(--radius-lg);padding:var(--space-8) var(--space-6);text-align:center;border:1px solid var(--purple-soft)}._introEmoji_1l1wt_506{margin-bottom:var(--space-4);font-size:64px}._introTitle_1l1wt_508{color:var(--text-main);margin-bottom:var(--space-3);font-size:24px;font-weight:800;line-height:1.3}._introText_1l1wt_516{color:var(--text-muted);margin-bottom:var(--space-6);font-size:15px;line-height:1.6}._introInfo_1l1wt_523{justify-content:center;gap:var(--space-5);margin-bottom:var(--space-6);padding:var(--space-4);background:var(--bg-deepest);border-radius:var(--radius-sm);flex-wrap:wrap;display:flex}._introInfoItem_1l1wt_534{color:var(--text-main);align-items:center;gap:8px;font-size:14px;display:flex}._introInfoIcon_1l1wt_542{font-size:18px}._introTips_1l1wt_544{border-radius:var(--radius-sm);padding:var(--space-4);text-align:left;background:#a78bfa1a}._introTipsTitle_1l1wt_551{color:var(--purple-lightest);margin-bottom:10px;font-size:14px;font-weight:600}._introTipsList_1l1wt_558{margin:0;padding:0;list-style:none}._introTipItem_1l1wt_564{color:var(--text-muted);padding:6px 0 6px 20px;font-size:13px;position:relative}._introTipItem_1l1wt_564:before{content:"✓";color:var(--purple-soft);position:absolute;left:0}._clearBtn_1l1wt_579{color:var(--text-muted);cursor:pointer;margin-top:var(--space-5);background:0 0;border:none;font-family:inherit;font-size:12px;text-decoration:underline}._sessionBlock_1l1wt_591{background:var(--bg-surface);border-radius:var(--radius-md);margin-bottom:var(--space-4);border:2px solid #0000;transition:border-color .2s;overflow:visible}._sessionBlock_1l1wt_591:hover{border-color:var(--bg-card)}._sessionHeaderBtn_1l1wt_602{width:100%;color:var(--text-main);cursor:pointer;border-radius:var(--radius-md);background:0 0;border:none;justify-content:space-between;align-items:center;padding:18px 20px;font-family:inherit;font-size:16px;font-weight:600;display:flex}._sessionArrow_1l1wt_618{color:var(--purple-soft);transition:transform .3s}._sessionArrow_1l1wt_618._open_1l1wt_623{transform:rotate(180deg)}._sessionContent_1l1wt_625{padding:0 20px 20px}._sliderInactive_1l1wt_630{background:var(--bg-card);border-radius:var(--radius-sm);padding:var(--space-6);text-align:center}._sliderPlaceholder_1l1wt_637{color:var(--text-muted);margin-bottom:8px;font-size:36px}._sliderInactiveText_1l1wt_643{color:var(--text-muted);margin-bottom:var(--space-4);font-size:13px}._btnActivate_1l1wt_649{background:var(--purple-soft);color:var(--bg-deepest);border-radius:var(--radius-sm);cursor:pointer;border:none;padding:12px 24px;font-family:inherit;font-size:14px;font-weight:600;transition:all .2s}._btnActivate_1l1wt_649:hover{transform:scale(1.02)}._emojiSliderContainer_1l1wt_664{background:var(--bg-card);border-radius:var(--radius-sm);padding:var(--space-6);text-align:center}._emojiDisplay_1l1wt_671{justify-content:center;align-items:center;min-height:70px;margin-bottom:20px;font-size:56px;transition:transform .2s;display:flex}._sliderWrapper_1l1wt_681{padding:0 8px}._emojiSlider_1l1wt_664{appearance:none;background:linear-gradient(90deg,#ef4444,#f59e0b,#10b981);border-radius:5px;outline:none;width:100%;height:10px}._emojiSlider_1l1wt_664::-webkit-slider-thumb{appearance:none;cursor:pointer;background:#fff;border-radius:50%;width:30px;height:30px;box-shadow:0 2px 8px #0000004d}._emojiSlider_1l1wt_664::-moz-range-thumb{cursor:pointer;background:#fff;border:none;border-radius:50%;width:30px;height:30px;box-shadow:0 2px 8px #0000004d}._sliderLabels_1l1wt_714{color:var(--text-muted);justify-content:space-between;margin-top:12px;font-size:11px;display:flex}._sliderValue_1l1wt_722{color:var(--purple-lightest);margin-top:var(--space-3);font-size:28px;font-weight:800}._btnClear_1l1wt_729{color:var(--text-muted);cursor:pointer;margin-top:var(--space-4);padding:8px var(--space-4);background:0 0;border:none;font-family:inherit;font-size:12px;transition:color 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.2s;display:flex}._muscleChip_1l1wt_772:hover{border-color:var(--purple-soft)}._muscleChip_1l1wt_772._selected_1l1wt_788{background:var(--purple-soft);color:var(--bg-deepest);border-color:var(--purple-lightest)}._muscleChipIcon_1l1wt_794{font-size:16px}._recoveryScalesContainer_1l1wt_796{gap:var(--space-4);flex-direction:column;display:flex}._recoveryScaleItem_1l1wt_802{background:var(--bg-surface);border-radius:var(--radius-sm);padding:var(--space-4);animation:.3s _fadeIn_1l1wt_1}._recoveryScaleLabel_1l1wt_809{color:var(--text-main);margin-bottom:var(--space-3);font-size:14px;font-weight:600}._recoveryOptions_1l1wt_816{flex-wrap:wrap;gap:8px;display:flex}._recoveryOption_1l1wt_816{flex:1;min-width:60px}._recoveryOptionLabel_1l1wt_827{background:var(--bg-card);border-radius:var(--radius-sm);cursor:pointer;text-align:center;border:2px solid #0000;flex-direction:column;justify-content:center;align-items:center;padding:10px 8px;transition:all .2s;display:flex}._recoveryOptionLabel_1l1wt_827:hover{border-color:var(--purple-soft)}._recoveryOptionLabel_1l1wt_827._active_1l1wt_369{background:var(--purple-soft);color:var(--bg-deepest);border-color:var(--purple-lightest)}._recoveryEmoji_1l1wt_849{margin-bottom:4px;font-size:20px}._recoveryText_1l1wt_850{font-size:10px;line-height:1.2}._navButtons_1l1wt_853{gap:var(--space-3);margin-top:var(--space-8);padding-bottom:var(--space-10);display:flex}._btn_1l1wt_649{padding:18px var(--space-6);cursor:pointer;border:none;border-radius:14px;flex:1;justify-content:center;align-items:center;gap:8px;font-family:inherit;font-size:16px;font-weight:600;transition:all .2s;display:flex}._btnSecondary_1l1wt_876{background:var(--bg-surface);color:var(--text-main);border:2px solid var(--bg-card)}._btnSecondary_1l1wt_876:hover{border-color:var(--purple-soft)}._btnPrimary_1l1wt_883{background:linear-gradient(135deg, var(--purple-soft), var(--purple-lightest));color:var(--bg-deepest)}._btnPrimary_1l1wt_883:hover{transform:translateY(-2px);box-shadow:0 8px 24px #a78bfa4d}._btnPrimary_1l1wt_883:disabled{opacity:.5;cursor:not-allowed;transform:none}._btnSubmit_1l1wt_893{background:linear-gradient(135deg, var(--success), #34d399);width:100%}._btnLarge_1l1wt_900{width:100%;padding:20px;font-size:18px}._successScreen_1l1wt_907{text-align:center;padding:60px var(--space-5);animation:.4s _fadeIn_1l1wt_1}._successIcon_1l1wt_913{margin-bottom:var(--space-6);font-size:80px;animation:.6s _bounce_1l1wt_1}@keyframes _bounce_1l1wt_1{0%,to{transform:scale(1)}50%{transform:scale(1.1)}}._successTitle_1l1wt_924{color:var(--success);margin-bottom:var(--space-3);font-size:28px;font-weight:800}._successText_1l1wt_931{color:var(--text-muted);max-width:300px;margin:0 auto var(--space-8);font-size:16px}._successBtn_1l1wt_938{width:100%;max-width:300px;margin:0 auto}._historyList_1l1wt_947{gap:var(--space-3);flex-direction:column;display:flex}._historyCard_1l1wt_953{background:var(--bg-surface);border-radius:var(--radius-md);padding:var(--space-4)}._historyItem_1l1wt_959{justify-content:space-between;align-items:center;display:flex}._historyLeft_1l1wt_965{align-items:center;gap:var(--space-3);display:flex}._historyRight_1l1wt_971{align-items:center;gap:var(--space-3);color:var(--text-mid);font-size:14px;display:flex}._historyDate_1l1wt_979{color:var(--text-muted);font-size:13px}._historyBadge_1l1wt_984{border-radius:20px;padding:4px 10px;font-size:11px;font-weight:700}._historyBadge_1l1wt_984._express_1l1wt_198{color:#34d399;background:#10b98133}._historyBadge_1l1wt_984._standard_1l1wt_199{color:#fbbf24;background:#f59e0b33}._historyBadge_1l1wt_984._complete_1l1wt_200{color:var(--purple-lightest);background:#a78bfa33}._historyBadge_1l1wt_984._reviewed_1l1wt_995{color:var(--success);background:#00dc8233}._historyBadge_1l1wt_984._pending_1l1wt_996{color:var(--warning);background:#fbbf2433}._coachNotes_1l1wt_998{margin-top:var(--space-3);padding-top:var(--space-3);border-top:1px solid var(--bg-card);color:var(--purple-lightest);font-size:13px;font-style:italic}._emptyText_1l1wt_1007{text-align:center;color:var(--text-muted);padding:var(--space-8) 0;font-size:14px}._back_1l1wt_1014{color:var(--text-muted);cursor:pointer;margin-bottom:var(--space-4);background:0 0;border:none;align-items:center;gap:6px;padding:0;font-family:inherit;font-size:14px;font-weight:500;transition:color .2s;display:inline-flex}._back_1l1wt_1014:hover{color:var(--text-main)}._loadingOverlay_1l1wt_1032{z-index:1000;justify-content:center;align-items:center;gap:var(--space-4);background:#06020fe6;flex-direction:column;display:flex;position:fixed;inset:0}._spinner_1l1wt_1044{border:4px solid var(--bg-card);border-top-color:var(--purple-soft);border-radius:50%;width:48px;height:48px;animation:.8s linear infinite _spin_1l1wt_1044}@keyframes _spin_1l1wt_1044{to{transform:rotate(360deg)}}._loadingText_1l1wt_1055{color:var(--text-muted);font-size:14px}@media (width<=480px){._page_1l1wt_6{padding:var(--space-4);padding-bottom:calc(80px + env(safe-area-inset-bottom,0px))}._header_1l1wt_165{padding:var(--space-6) var(--space-4);padding-top:calc(var(--space-6) + env(safe-area-inset-top,0px))}._headerTitle_1l1wt_177{font-size:24px}._radioScale_1l1wt_340{gap:6px}._radioOptionLabel_1l1wt_353{height:44px;font-size:14px}._radioOption_1l1wt_346{min-width:32px}._emojiDisplay_1l1wt_671{font-size:48px}._btn_1l1wt_649,button{min-height:48px}._formInput_1l1wt_295,._formSelect_1l1wt_413,select,textarea{min-height:48px;font-size:16px}input[type=text],input[type=email],input[type=number]{font-size:16px}._muscleChip_1l1wt_772{padding:14px var(--space-4);min-height:48px}._muscleGroupSelector_1l1wt_765{grid-template-columns:1fr}._sessionHeaderBtn_1l1wt_602{min-height:52px}._btnActivate_1l1wt_649{min-height:44px;padding:12px 20px}._recoveryOptionLabel_1l1wt_827{min-height:60px;padding:12px 8px}._recoveryOption_1l1wt_816{min-width:50px}._recoveryText_1l1wt_850{font-size:9px}._recoveryOptions_1l1wt_816{gap:6px}._versionScreen_1l1wt_15{padding:var(--space-4);padding-top:calc(var(--space-4) + env(safe-area-inset-top,0px))}}@media screen and (width<=768px){input[type=text],input[type=email],input[type=number],input[type=tel],textarea,select{font-size:16px!important}}input,textarea,select{appearance:none;border-radius:var(--radius-sm)}._questionWrapper_riofm_3{margin-bottom:var(--space-5);padding:var(--space-4)}._questionLabel_riofm_8{color:var(--text-main);margin-bottom:var(--space-2);font-size:.95rem;font-weight:700;display:block}._questionDescription_riofm_16{color:var(--text-muted);margin-top:2px;margin-bottom:var(--space-3);font-size:.8rem}._questionError_riofm_23{color:var(--error);margin-top:var(--space-1);font-size:.8rem}._input_riofm_31{background:var(--bg-surface);border-radius:var(--radius-sm);padding:var(--space-3);color:var(--text-main);box-sizing:border-box;border:1px solid #ffffff1a;width:100%;font-family:inherit;font-size:1rem;transition:border-color .2s}._input_riofm_31:focus{border-color:var(--purple);outline:none}._input_riofm_31::placeholder{color:var(--text-muted)}._inputWithUnit_riofm_53{align-items:center;gap:var(--space-2);display:flex}._inputWithUnit_riofm_53 ._input_riofm_31{flex:1}._inputUnit_riofm_63{color:var(--text-muted);white-space:nowrap;font-size:.85rem}._textarea_riofm_71{background:var(--bg-surface);border-radius:var(--radius-sm);padding:var(--space-3);color:var(--text-main);resize:vertical;box-sizing:border-box;border:1px solid #ffffff1a;width:100%;min-height:100px;font-family:inherit;font-size:1rem;transition:border-color .2s}._textarea_riofm_71:focus{border-color:var(--purple);outline:none}._textarea_riofm_71::placeholder{color:var(--text-muted)}._charCount_riofm_95{color:var(--text-muted);text-align:right;margin-top:2px;font-size:.75rem}._optionsList_riofm_104{gap:var(--space-2);flex-direction:column;display:flex}._optionItem_riofm_110{align-items:center;gap:var(--space-3);padding:var(--space-3);background:var(--bg-surface);border-radius:var(--radius-sm);cursor:pointer;border:1px solid #0000;transition:background .2s;display:flex}._optionItem_riofm_110:hover{background:#7c3aed1a}._optionItemSelected_riofm_126{border-color:var(--purple);background:#7c3aed26}._optionRadio_riofm_131{border:2px solid #ffffff4d;border-radius:50%;justify-content:center;align-items:center;width:20px;min-width:20px;height:20px;transition:all .2s;display:flex}._optionRadioSelected_riofm_143{border-color:var(--purple);background:var(--purple)}._optionRadioSelected_riofm_143:after{content:"";background:#fff;border-radius:50%;width:8px;height:8px}._optionCheck_riofm_156{border:2px solid #ffffff4d;border-radius:4px;justify-content:center;align-items:center;width:20px;min-width:20px;height:20px;transition:all .2s;display:flex}._optionCheckSelected_riofm_168{border-color:var(--purple);background:var(--purple)}._optionCheckSelected_riofm_168:after{content:"✓";color:#fff;font-size:.75rem;font-weight:700}._optionLabel_riofm_180{color:var(--text-main);font-size:.9rem}._otherInput_riofm_185{margin-top:var(--space-2);margin-left:calc(20px + var(--space-3))}._otherInput_riofm_185 ._input_riofm_31{font-size:.85rem}._scaleContainer_riofm_196{flex-wrap:wrap;justify-content:space-between;gap:4px;display:flex}._scaleItem_riofm_203{aspect-ratio:1;border-radius:var(--radius-sm);background:var(--bg-surface);cursor:pointer;min-width:32px;max-width:48px;color:var(--text-main);border:2px solid #0000;flex:1;justify-content:center;align-items:center;font-size:.85rem;font-weight:600;transition:all .2s;display:flex}._scaleItem_riofm_203:hover{background:#7c3aed1a}._scaleItemSelected_riofm_225{background:var(--purple);border-color:var(--purple);color:#fff}._scaleLabels_riofm_231{color:var(--text-muted);justify-content:space-between;margin-top:4px;font-size:.75rem;display:flex}._starsContainer_riofm_241{gap:var(--space-2);display:flex}._star_riofm_241{cursor:pointer;opacity:.3;-webkit-user-select:none;user-select:none;font-size:1.8rem;line-height:1;transition:transform .2s}._starFilled_riofm_255{opacity:1}._star_riofm_241:hover{transform:scale(1.2)}._starHovered_riofm_263{transform:scale(1.1)}._emojiContainer_riofm_269{gap:var(--space-2);justify-content:space-between;display:flex}._emojiItem_riofm_275{cursor:pointer;padding:var(--space-2);border-radius:var(--radius-sm);border:2px solid #0000;flex-direction:column;align-items:center;gap:4px;transition:all .2s;display:flex}._emojiItem_riofm_275:hover{background:#7c3aed1a}._emojiItemSelected_riofm_291{border-color:var(--purple);background:#7c3aed26}._emojiIcon_riofm_296{font-size:1.6rem;line-height:1}._emojiLabel_riofm_301{color:var(--text-muted);text-align:center;font-size:.65rem}._gridWrapper_riofm_309{-webkit-overflow-scrolling:touch;overflow-x:auto}._gridTable_riofm_314{border-collapse:collapse;width:100%}._gridTh_riofm_319{padding:var(--space-2);text-align:center;color:var(--text-muted);font-size:.75rem;font-weight:500}._gridTd_riofm_327{padding:var(--space-2);text-align:center}._gridRowLabel_riofm_332{text-align:left;color:var(--text-main);padding-right:var(--space-3);white-space:nowrap;font-size:.85rem}._gridCell_riofm_340{cursor:pointer;background:0 0;border:2px solid #fff3;border-radius:50%;width:24px;height:24px;margin:0 auto;padding:0;transition:all .2s;display:block}._gridCell_riofm_340:hover{border-color:var(--purple-soft)}._gridCellSelected_riofm_357{background:var(--purple);border-color:var(--purple)}._dropdownSelect_riofm_364{appearance:none;background:var(--bg-surface);border-radius:var(--radius-sm);padding:var(--space-3);padding-right:var(--space-8);color:var(--text-main);cursor:pointer;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='12' viewBox='0 0 12 12'%3E%3Cpath d='M6 8L1 3h10z' fill='%237C6A9A'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right var(--space-3) center;box-sizing:border-box;border:1px solid #ffffff1a;width:100%;font-family:inherit;font-size:.9rem;transition:border-color .2s}._dropdownSelect_riofm_364:focus{border-color:var(--purple);outline:none}._dropdownPlaceholder_riofm_389{color:var(--text-muted)}._readonly_riofm_395{pointer-events:none;opacity:.7}._page_h9mm6_1{background:var(--bg-deepest);flex-direction:column;min-height:100vh;display:flex}._header_h9mm6_8{align-items:center;gap:var(--space-3);padding:var(--space-4);border-bottom:1px solid #ffffff0f;display:flex}._backBtn_h9mm6_16{color:var(--text-muted);cursor:pointer;padding:var(--space-1);background:0 0;border:none;align-items:center;display:flex}._backBtn_h9mm6_16:hover{color:var(--text-main)}._headerTitle_h9mm6_30{color:var(--text-main);margin:0;font-size:1.1rem;font-weight:700}._progressBar_h9mm6_37{background:var(--bg-surface);width:100%;height:4px}._progressFill_h9mm6_43{background:var(--purple);border-radius:2px;height:100%;transition:width .4s}._stepIndicator_h9mm6_50{text-align:center;padding:var(--space-2) var(--space-4);color:var(--text-muted);font-size:.8rem;font-weight:500}._content_h9mm6_58{padding:var(--space-4);flex:1;width:100%;max-width:600px;margin:0 auto;padding-bottom:160px}._sectionWrapper_h9mm6_67{animation:.3s _fadeIn_h9mm6_1}@keyframes _fadeIn_h9mm6_1{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}._sectionHeader_h9mm6_76{margin-bottom:var(--space-5)}._sectionTitle_h9mm6_80{color:var(--text-main);margin:0;font-size:1.2rem;font-weight:700}._sectionDescription_h9mm6_87{color:var(--text-muted);margin:4px 0 0;font-size:.85rem}._questionsList_h9mm6_93{gap:var(--space-5);flex-direction:column;display:flex}._emptySection_h9mm6_99{text-align:center;color:var(--text-muted);padding:var(--space-8) 0;font-size:.9rem}._navBar_h9mm6_106{padding:var(--space-3) var(--space-4);background:var(--bg-dark);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);z-index:200;border-top:1px solid #ffffff0f;justify-content:space-between;align-items:center;display:flex;position:fixed;bottom:64px;left:0;right:0}._centerContainer_h9mm6_122{min-height:100vh;padding:var(--space-6);text-align:center;justify-content:center;align-items:center;gap:var(--space-4);flex-direction:column;display:flex}._spinner_h9mm6_133{color:var(--purple);animation:1s linear infinite _spin_h9mm6_133}@keyframes _spin_h9mm6_133{to{transform:rotate(360deg)}}._loadingText_h9mm6_142{color:var(--text-muted);font-size:.95rem}._noFormText_h9mm6_147{margin:0;font-size:3rem}._noFormTitle_h9mm6_152{color:var(--text-main);margin:0;font-size:1.3rem;font-weight:700}._noFormSubtitle_h9mm6_159{color:var(--text-muted);max-width:300px;font-size:.9rem;line-height:1.5}._doneTitle_h9mm6_166{color:var(--text-main);margin:0;font-size:1.4rem;font-weight:700}._doneSubtitle_h9mm6_173{color:var(--text-muted);max-width:300px;font-size:.95rem;line-height:1.5}._page_gcmga_1{background:var(--bg-deepest);min-height:100vh;padding-bottom:100px}._header_gcmga_7{padding:var(--space-4) var(--space-4) var(--space-2);-webkit-backdrop-filter:blur(12px);z-index:10;background:#06020feb;justify-content:space-between;align-items:center;display:flex;position:sticky;top:0}._backBtn_gcmga_20{color:var(--text-main);cursor:pointer;border-radius:var(--radius-sm);background:0 0;border:none;justify-content:center;align-items:center;padding:6px;display:flex}._backBtn_gcmga_20:hover{background:var(--bg-surface)}._pageTitle_gcmga_36{color:var(--text-main);align-items:center;gap:var(--space-2);background:linear-gradient(90deg,#fff,#c4b5fd,#fff);-webkit-text-fill-color:transparent;-webkit-background-clip:text;background-clip:text;margin:0;font-size:1.1rem;font-weight:700;display:flex}._tabs_gcmga_51{gap:var(--space-2);padding:0 var(--space-4) var(--space-3);-webkit-backdrop-filter:blur(12px);z-index:9;background:#06020feb;display:flex;position:sticky;top:64px}._tab_gcmga_51{background:var(--bg-surface);border-radius:var(--radius-md);color:var(--text-muted);cursor:pointer;border:1px solid #ffffff0f;flex:1;padding:10px 12px;font-size:.8rem;font-weight:600;transition:all .2s}._tab_gcmga_51:hover{color:var(--text-main)}._tabActive_gcmga_80{color:#c4b5fd;background:#7c3aed2e;border-color:#7c3aed66}._content_gcmga_86{padding:var(--space-3) var(--space-4) var(--space-6)}._list_gcmga_90{gap:var(--space-3);flex-direction:column;display:flex}._missionCard_gcmga_97{background:var(--bg-card);border-radius:var(--radius-md);padding:var(--space-4);border:1px solid #7c3aed2e;position:relative;overflow:hidden}._missionCard_gcmga_97:before{content:"";background:linear-gradient(#7c3aed,#c4b5fd);width:4px;height:100%;position:absolute;top:0;left:0}._missionHeader_gcmga_116{gap:var(--space-3);margin-bottom:var(--space-3);display:flex}._missionIcon_gcmga_122{flex-shrink:0;font-size:1.6rem;line-height:1}._missionContent_gcmga_128{flex:1;min-width:0}._missionTitle_gcmga_133{color:var(--text-main);margin:0 0 var(--space-1);font-size:1rem;font-weight:700;line-height:1.3}._missionDescription_gcmga_141{color:var(--text-muted);margin:0 0 var(--space-2);font-size:.85rem;line-height:1.4}._deadline_gcmga_149{margin-top:var(--space-1);border-radius:12px;padding:4px 10px;font-size:.75rem;font-weight:600;display:inline-block}._deadlineNormal_gcmga_158{color:var(--text-muted);background:#ffffff0f}._deadlineUrgent_gcmga_163{color:#f59e0b;background:#f59e0b26}._deadlineOverdue_gcmga_168{color:#ef4444;background:#ef44442e}._experienceForm_gcmga_174{margin-top:var(--space-3);padding-top:var(--space-3);border-top:1px solid #ffffff0f}._formLabel_gcmga_180{color:var(--text-muted);text-transform:uppercase;letter-spacing:.5px;margin-bottom:6px;font-size:.75rem;font-weight:600;display:block}._textarea_gcmga_190{background:var(--bg-surface);border-radius:var(--radius-sm);width:100%;color:var(--text-main);resize:vertical;border:1px solid #ffffff14;min-height:80px;padding:10px 12px;font-family:inherit;font-size:.9rem}._textarea_gcmga_190:focus{border-color:var(--purple);outline:none}._charCount_gcmga_208{color:var(--text-muted);text-align:right;margin-top:4px;font-size:.7rem}._formActions_gcmga_215{gap:var(--space-2);margin-top:var(--space-3);justify-content:flex-end;display:flex}._historyCard_gcmga_223{background:var(--bg-card);border-radius:var(--radius-md);padding:var(--space-4);border:1px solid #ffffff0f}._historyHeader_gcmga_230{margin-bottom:var(--space-2);justify-content:space-between;align-items:center;gap:var(--space-2);flex-wrap:wrap;display:flex}._historyDate_gcmga_239{color:var(--text-muted);font-size:.7rem}._missionBadge_gcmga_244{border-radius:10px;padding:3px 10px;font-size:.7rem;font-weight:600}._badgePending_gcmga_251{color:#f59e0b;background:#f59e0b26}._badgeCompleted_gcmga_252{color:#00dc82;background:#00dc8226}._badgePartial_gcmga_253{color:#f97316;background:#f9731626}._badgeSkipped_gcmga_254{color:#ef4444;background:#ef444426}._experienceBox_gcmga_256{margin-top:var(--space-3);padding:var(--space-3);background:var(--bg-surface);border-left:3px solid var(--purple);border-radius:var(--radius-sm)}._experienceLabel_gcmga_264{color:var(--purple);text-transform:uppercase;letter-spacing:.5px;margin-bottom:4px;font-size:.7rem;font-weight:700}._experienceText_gcmga_273{color:var(--text-main);margin:0;font-size:.85rem;font-style:italic;line-height:1.5}._emptyState_gcmga_282{text-align:center;padding:var(--space-12) var(--space-4);color:var(--text-muted)}._emptyIcon_gcmga_288{margin-bottom:var(--space-3);font-size:3rem}._emptyTitle_gcmga_293{color:var(--text-main);margin:0 0 var(--space-2);font-size:1rem;font-weight:700}._emptyText_gcmga_300{color:var(--text-muted);max-width:280px;margin:0 auto;font-size:.85rem;line-height:1.5}._loadingState_gcmga_309{text-align:center;padding:var(--space-12) var(--space-4);color:var(--text-muted)}._loadingState_gcmga_309 p{margin-top:var(--space-3);font-size:.85rem}._spin_gcmga_320{animation:1s linear infinite _spin_gcmga_320}@keyframes _spin_gcmga_320{0%{transform:rotate(0)}to{transform:rotate(360deg)}}._page_h4rcw_1{background:var(--bg-deepest);flex-direction:column;min-height:100vh;display:flex}._progressBar_h4rcw_8{background:var(--bg-surface);width:100%;height:4px}._progressFill_h4rcw_14{background:var(--purple);border-radius:2px;height:100%;transition:width .4s}._stepCount_h4rcw_21{text-align:center;padding:var(--space-2) var(--space-4);color:var(--text-muted);font-size:.8rem}._content_h4rcw_28{padding:var(--space-6) var(--space-4);flex-direction:column;flex:1;align-items:center;width:100%;max-width:500px;margin:0 auto;display:flex}._title_h4rcw_39{color:var(--text-main);text-align:center;margin:0 0 var(--space-2);font-size:1.3rem;font-weight:700}._subtitle_h4rcw_47{color:var(--text-muted);text-align:center;margin:0 0 var(--space-6);font-size:.9rem}._optionsGrid_h4rcw_54{gap:var(--space-3);flex-direction:column;width:100%;display:flex}._optionCard_h4rcw_61{align-items:center;gap:var(--space-3);padding:var(--space-4);background:var(--bg-card);border-radius:var(--radius-md);cursor:pointer;text-align:left;width:100%;color:var(--text-main);border:2px solid #ffffff0f;transition:all 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solid var(--purple);border-radius:0 var(--radius-sm) var(--radius-sm) 0;padding:var(--space-3) var(--space-4);margin-bottom:var(--space-3)}._quoteCard_1mdjv_343:last-child{margin-bottom:0}._quoteLabel_1mdjv_355{color:var(--purple-soft);text-transform:uppercase;letter-spacing:.5px;align-items:center;gap:4px;margin-bottom:6px;font-size:.7rem;font-weight:600;display:flex}._quoteText_1mdjv_367{color:var(--text-main);white-space:pre-wrap;font-size:.9rem;line-height:1.65}._muscleChips_1mdjv_375{margin-top:var(--space-1);margin-bottom:var(--space-2);flex-wrap:wrap;gap:6px;display:flex}._muscleChip_1mdjv_375{color:var(--purple-soft,#c4b5fd);background:#7c3aed1f;border:1px solid #7c3aed40;border-radius:16px;align-items:center;gap:4px;padding:4px 10px;font-size:.72rem;font-weight:500;display:inline-flex}._sessionDivider_1mdjv_397{color:var(--text-muted);text-transform:uppercase;letter-spacing:.5px;margin-top:var(--space-3);margin-bottom:var(--space-3);padding-top:var(--space-2);border-top:1px 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.2s}._addSessionBtn_12fas_458:hover{transform:translateY(-2px);box-shadow:0 4px 12px #10b9814d}._addSessionBtn_12fas_458:disabled{opacity:.4;cursor:not-allowed;transform:none}._sessionsList_12fas_480{flex-direction:column;gap:6px;display:flex}._sessionRow_12fas_486{opacity:0;background:#0d061880;border:1px solid #10b98114;border-radius:10px;align-items:center;gap:8px;padding:8px 12px;animation:.3s ease-out forwards _cardPop_12fas_1;display:flex}._sessionNum_12fas_498{color:#34d399;background:linear-gradient(135deg,#10b98133,#10b9811a);border-radius:8px;flex-shrink:0;justify-content:center;align-items:center;width:28px;height:28px;font-size:11px;font-weight:800;display:flex}._sessionNameInput_12fas_512{color:#fff;background:0 0;border:none;border-bottom:1px solid #10b98126;flex:1;padding:6px 10px;font-family:inherit;font-size:13px;font-weight:600;transition:border-color 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#10b98133}._sessionMuscleInput_12fas_646::placeholder{color:#6b68804d}._distributionSection_12fas_676{background:linear-gradient(135deg,#f59e0b0f,#f59e0b05);border:1px solid #f59e0b1f;border-left:3px solid #f59e0b;border-radius:4px 16px 16px 4px;flex-direction:column;gap:12px;padding:16px;display:flex}._distributionTitle_12fas_687{color:#fff;align-items:center;gap:8px;font-size:14px;font-weight:700;display:flex}._distributionIcon_12fas_696{font-size:18px}._distributionHint_12fas_698{color:#6b6880;font-size:11px;line-height:1.4}._distTableWrap_12fas_704{-webkit-overflow-scrolling:touch;scrollbar-width:thin;margin:0 -4px;padding:0 4px;overflow-x:auto}._distTable_12fas_704{border-collapse:collapse;width:100%;min-width:360px}._distTable_12fas_704 th{color:#6b6880;text-transform:uppercase;letter-spacing:.5px;text-align:center;white-space:nowrap;border-bottom:1px solid #f59e0b1f;padding:8px 4px;font-size:9px;font-weight:700}._distTable_12fas_704 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0 0 3px #7c3aed26}._textarea_18he7_132::placeholder{color:var(--text-muted)}._checkboxGrid_18he7_154{flex-direction:column;gap:10px;display:flex}._checkbox_18he7_154{cursor:pointer;color:var(--text-main);border-radius:var(--radius-md);background:#150d2899;border:1px solid #8a2be21a;align-items:center;gap:10px;padding:12px 16px;font-size:.9rem;transition:all .2s;display:flex}._checkbox_18he7_154:hover{border-color:#8a2be24d}._checkboxChecked_18he7_175{border-color:var(--purple);background:#7c3aed1a}._checkbox_18he7_154 input[type=checkbox]{display:none}._checkmark_18he7_182{width:20px;height:20px;transition:all var(--duration-fast);background:#150d28cc;border:2px solid #8a2be24d;border-radius:5px;flex-shrink:0;position:relative}._checkbox_18he7_154 input[type=checkbox]:checked+._checkmark_18he7_182{background:var(--purple);border-color:var(--purple)}._checkbox_18he7_154 input[type=checkbox]:checked+._checkmark_18he7_182:after{content:"";border:2px solid #fff;border-width:0 2px 2px 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